Entri Makanan dan Latihan Terkini
| Oktober 2021 |
| Sen 18: |
1161 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
57,00g |
|
76,77g |
|
85,93g |
|
-
|
-
|
| Sab 2: |
1262 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
21,61g |
|
39,26g |
|
227,14g |
|
-
|
-
|
| Oktober 2018 |
| Sel 2: |
118 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
4,54g |
|
1,34g |
|
19,48g |
|
-
|
-
|
| September 2018 |
| Sab 29: |
242 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
11,78g |
|
19,06g |
|
20,49g |
|
-
|
-
|
| Jum 28: |
217 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
3,45g |
|
2,84g |
|
47,05g |
|
-
|
-
|
| Rab 26: |
488 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
13,28g |
|
13,66g |
|
77,90g |
|
-
|
-
|
| Kam 20: |
383 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
17,84g |
|
12,92g |
|
43,34g |
|
-
|
-
|
| Sel 18: |
565 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
13,71g |
|
17,99g |
|
96,42g |
|
-
|
-
|
| Sen 3: |
101 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,27g |
|
1,36g |
|
26,00g |
|
-
|
-
|
| Agustus 2018 |
| Rab 29: |
441 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
12,14g |
|
13,96g |
|
69,29g |
|
-
|
-
|
| Sel 14: |
166 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
8,03g |
|
4,08g |
|
21,05g |
|
-
|
-
|
| Sab 4: |
351 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
18,76g |
|
14,13g |
|
30,29g |
|
-
|
-
|
| Juli 2018 |
| Rab 18: |
372 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
12,40g |
|
27,56g |
|
36,12g |
|
-
|
-
|
| Sen 16: |
407 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
15,00g |
|
13,21g |
|
55,24g |
|
-
|
-
|
| Jum 13: |
238 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
15,06g |
|
12,47g |
|
13,06g |
|
-
|
-
|
| Kam 5: |
158 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
4,61g |
|
4,30g |
|
27,21g |
|
-
|
-
|
| Rab 4: |
98 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
4,45g |
|
4,12g |
|
12,00g |
|
-
|
-
|
| Sel 3: |
523 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
7,51g |
|
26,32g |
|
97,66g |
|
2177*
|
 1654
|
| Sen 2: |
256 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
4,97g |
|
8,89g |
|
48,18g |
|
-
|
-
|
| Juni 2018 |
| Sab 30: |
190 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
3,95g |
|
3,34g |
|
33,55g |
|
-
|
-
|
|
|
