Entri Makanan dan Latihan Terkini
| Februari 2022 |
| Jum 11: |
702 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
27,23g |
|
35,02g |
|
75,97g |
|
-
|
-
|
| Januari 2022 |
| Sen 24: |
636 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
33,54g |
|
44,23g |
|
37,45g |
|
-
|
-
|
| Sen 3: |
616 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
4,16g |
|
13,27g |
|
136,88g |
|
-
|
-
|
| Oktober 2021 |
| Sel 19: |
394 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
9,31g |
|
8,84g |
|
68,82g |
|
-
|
-
|
| Sel 5: |
204 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
3,50g |
|
5,06g |
|
41,30g |
|
-
|
-
|
| Sen 4: |
613 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
16,24g |
|
23,50g |
|
95,38g |
|
-
|
-
|
| Min 3: |
644 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
13,41g |
|
46,30g |
|
81,44g |
|
-
|
-
|
| Sab 2: |
628 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
23,98g |
|
21,24g |
|
81,96g |
|
-
|
-
|
| Jum 1: |
550 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
19,17g |
|
8,85g |
|
88,78g |
|
-
|
-
|
| September 2021 |
| Kam 30: |
645 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
17,64g |
|
32,97g |
|
86,63g |
|
-
|
-
|
| Rab 29: |
629 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
28,82g |
|
27,10g |
|
67,99g |
|
-
|
-
|
| Sel 28: |
592 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
30,50g |
|
13,97g |
|
66,48g |
|
-
|
-
|
| Sen 27: |
695 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
18,53g |
|
30,88g |
|
99,40g |
|
-
|
-
|
| Sab 25: |
424 *
|
141%
|
Lemak: |
|
Prot: |
|
Karb: |
16,60g |
|
14,00g |
|
56,12g |
|
-
|
-
|
| Jum 24: |
681 *
|
188%
|
Lemak: |
|
Prot: |
|
Karb: |
15,25g |
|
32,78g |
|
103,91g |
|
-
|
-
|
| Kam 23: |
783 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
31,05g |
|
49,03g |
|
76,78g |
|
-
|
-
|
| Rab 22: |
761 *
|
161%
|
Lemak: |
|
Prot: |
|
Karb: |
30,31g |
|
18,83g |
|
105,98g |
|
-
|
-
|
|
|
