Entri Makanan dan Latihan Terkini
| Agustus 2021 |
| Jum 27: |
829 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
51,03g |
|
26,24g |
|
68,96g |
|
1592*
|
 763
|
| Kam 26: |
704 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
41,24g |
|
37,83g |
|
48,08g |
|
1592*
|
888
|
| Rab 25: |
1003 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
43,19g |
|
49,40g |
|
105,19g |
|
1592*
|
589
|
| Sel 24: |
748 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
28,08g |
|
23,18g |
|
104,14g |
|
1581*
|
833
|
| Sen 23: |
982 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
31,70g |
|
69,18g |
|
103,46g |
|
1599*
|
617
|
| Min 22: |
1212 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
37,01g |
|
81,58g |
|
130,03g |
|
1681*
|
469
|
| Sab 21: |
889 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
43,53g |
|
32,47g |
|
91,13g |
|
1650*
|
761
|
| Jum 20: |
998 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
30,40g |
|
35,48g |
|
148,41g |
|
1593*
|
595
|
| Kam 19: |
596 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
16,30g |
|
37,73g |
|
71,79g |
|
1655*
|
1059
|
| Rab 18: |
847 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
34,90g |
|
47,44g |
|
85,78g |
|
1485*
|
638
|
| Sel 17: |
654 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
24,64g |
|
26,82g |
|
77,01g |
|
1645*
|
991
|
| Sen 16: |
685 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
29,18g |
|
24,21g |
|
80,26g |
|
1503*
|
818
|
| Juni 2020 |
| Sab 27: |
114 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
7,98g |
|
9,40g |
|
0,30g |
|
-
|
-
|
| Jum 26: |
381 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
9,66g |
|
24,93g |
|
48,47g |
|
1459*
|
1078
|
| Kam 25: |
405 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
9,78g |
|
26,37g |
|
54,05g |
|
1443*
|
1038
|
| Rab 24: |
405 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
9,78g |
|
26,37g |
|
54,05g |
|
1448*
|
1043
|
| Sel 23: |
415 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
9,78g |
|
26,37g |
|
58,05g |
|
1476*
|
1061
|
| Sen 22: |
530 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
14,00g |
|
33,90g |
|
69,40g |
|
1456*
|
926
|
| Min 21: |
714 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
15,27g |
|
39,41g |
|
109,57g |
|
-
|
-
|
| Kam 18: |
544 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
28,86g |
|
44,39g |
|
22,61g |
|
-
|
-
|
|
|
