Entri Makanan dan Latihan Terkini
| April 2023 |
| Sab 15: |
190 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
2,29g |
|
6,18g |
|
37,81g |
|
-
|
-
|
| Februari 2023 |
| Min 5: |
540 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
11,04g |
|
19,88g |
|
94,69g |
|
3588*
|
 3048
|
| Januari 2023 |
| Sab 28: |
140 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
3,50g |
|
5,00g |
|
24,00g |
|
-
|
-
|
| Februari 2019 |
| Sab 2: |
2875 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
99,32g |
|
184,33g |
|
307,09g |
|
-
|
-
|
| April 2018 |
| Sel 3: |
1640 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
57,68g |
|
98,38g |
|
181,48g |
|
-
|
-
|
| Maret 2018 |
| Sab 31: |
372 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
14,75g |
|
32,29g |
|
25,81g |
|
-
|
-
|
| Jum 30: |
3053 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
89,72g |
|
124,50g |
|
423,97g |
|
-
|
-
|
| Rab 28: |
3570 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
134,01g |
|
179,22g |
|
386,45g |
|
-
|
-
|
| Sel 27: |
5131 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
151,13g |
|
271,97g |
|
655,88g |
|
2545*
|
 2586
|
| Sen 26: |
3993 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
112,31g |
|
232,27g |
|
497,01g |
|
-
|
-
|
| Sab 24: |
3310 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
109,74g |
|
195,42g |
|
364,64g |
|
-
|
-
|
| Jum 23: |
4778 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
123,29g |
|
268,91g |
|
631,20g |
|
2545*
|
2233
|
| Kam 22: |
4513 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
131,79g |
|
258,99g |
|
575,98g |
|
2545*
|
1968
|
| Rab 21: |
3757 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
145,45g |
|
193,60g |
|
431,20g |
|
-
|
-
|
| Sel 20: |
4786 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
119,27g |
|
263,92g |
|
661,07g |
|
2483*
|
2303
|
| Sen 19: |
4385 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
106,18g |
|
259,20g |
|
589,60g |
|
2483*
|
1902
|
| Sab 17: |
4176 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
149,28g |
|
236,78g |
|
468,20g |
|
-
|
-
|
| Jum 16: |
4503 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
132,27g |
|
224,66g |
|
592,17g |
|
2483*
|
2020
|
| Kam 15: |
3966 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
87,20g |
|
272,78g |
|
521,52g |
|
2483*
|
1483
|
| Rab 14: |
3896 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
112,30g |
|
197,83g |
|
526,31g |
|
-
|
-
|
|
|
