Entri Makanan dan Latihan Terkini
| April 2024 |
| Rab 17: |
750 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
27,50g |
|
14,00g |
|
111,00g |
|
-
|
-
|
| Januari 2024 |
| Rab 17: |
1871 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
62,41g |
|
107,77g |
|
228,91g |
|
1056*
|
 815
|
| Sel 16: |
2611 *
|
154%
|
Lemak: |
|
Prot: |
|
Karb: |
135,45g |
|
115,05g |
|
311,60g |
|
1539*
|
1072
|
| Sen 15: |
2741 *
|
161%
|
Lemak: |
|
Prot: |
|
Karb: |
141,57g |
|
69,53g |
|
509,09g |
|
1716*
|
1025
|
| Min 14: |
-
|
-
|
|
1816*
|
-
|
| Sab 13: |
2034 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
85,36g |
|
53,08g |
|
237,57g |
|
1536*
|
498
|
| Jum 12: |
2538 *
|
149%
|
Lemak: |
|
Prot: |
|
Karb: |
110,42g |
|
103,11g |
|
280,85g |
|
1532*
|
1006
|
| Kam 11: |
-
|
-
|
|
1758*
|
-
|
| Rab 10: |
-
|
-
|
|
1640*
|
-
|
| Sel 9: |
-
|
-
|
|
1612*
|
-
|
| Sen 8: |
-
|
-
|
|
1536*
|
-
|
| Min 7: |
-
|
-
|
|
1561*
|
-
|
| Sab 6: |
-
|
-
|
|
1532*
|
-
|
| Jum 5: |
-
|
-
|
|
1539*
|
-
|
| Kam 4: |
-
|
-
|
|
1764*
|
-
|
| Rab 3: |
-
|
-
|
|
1624*
|
-
|
| Sel 2: |
-
|
-
|
|
1641*
|
-
|
| Sen 1: |
-
|
-
|
|
1738*
|
-
|
| Desember 2023 |
| Min 31: |
-
|
-
|
|
1682*
|
-
|
| Sab 30: |
-
|
-
|
|
1654*
|
-
|
| Jum 29: |
-
|
-
|
|
1543*
|
-
|
|
|
