Entri Makanan dan Latihan Terkini
| Mei 2018 |
| Sen 28: |
327 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
6,37g |
|
15,94g |
|
53,20g |
|
-
|
-
|
| Min 27: |
70 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,10g |
|
0,61g |
|
18,68g |
|
-
|
-
|
| Sab 26: |
120 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
7,00g |
|
6,00g |
|
9,00g |
|
-
|
-
|
| Sel 22: |
492 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
6,00g |
|
8,19g |
|
101,91g |
|
-
|
-
|
| Sen 21: |
1316 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
45,08g |
|
46,01g |
|
182,23g |
|
-
|
-
|
| Min 20: |
110 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
0,36g |
|
0,55g |
|
29,28g |
|
-
|
-
|
| Sab 19: |
1314 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
65,18g |
|
37,74g |
|
159,88g |
|
-
|
-
|
| Jum 18: |
452 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
3,36g |
|
4,74g |
|
106,19g |
|
-
|
-
|
| Kam 17: |
932 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
13,74g |
|
17,68g |
|
198,04g |
|
-
|
-
|
| Sel 15: |
1677 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
55,90g |
|
89,47g |
|
207,94g |
|
-
|
-
|
| Sen 14: |
2273 *
|
175%
|
Lemak: |
|
Prot: |
|
Karb: |
85,44g |
|
81,98g |
|
302,78g |
|
-
|
-
|
| Sab 12: |
1014 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
43,58g |
|
37,22g |
|
125,44g |
|
-
|
-
|
| Jum 11: |
1290 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
52,10g |
|
65,40g |
|
139,03g |
|
-
|
-
|
| Rab 9: |
90 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
2,50g |
|
0,00g |
|
15,00g |
|
-
|
-
|
| Sel 8: |
1287 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
45,57g |
|
55,16g |
|
169,01g |
|
-
|
-
|
| Sen 7: |
1289 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
37,48g |
|
31,51g |
|
200,96g |
|
-
|
-
|
| Min 6: |
1564 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
41,44g |
|
48,09g |
|
247,62g |
|
-
|
-
|
| Sab 5: |
1475 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
62,48g |
|
60,36g |
|
174,71g |
|
-
|
-
|
| Jum 4: |
1046 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
40,68g |
|
39,69g |
|
139,47g |
|
-
|
-
|
| Rab 2: |
855 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
30,83g |
|
38,88g |
|
115,75g |
|
-
|
-
|
|
|
