Entri Makanan dan Latihan Terkini
Juli 2023 |
Sab 1: |
420 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
14,00g |
|
9,00g |
|
57,00g |
|
-
|
-
|
Juni 2023 |
Jum 16: |
760 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
23,88g |
|
21,54g |
|
116,77g |
|
-
|
-
|
Kam 15: |
1444 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
51,32g |
|
41,66g |
|
210,80g |
|
-
|
-
|
Rab 14: |
580 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
18,74g |
|
26,25g |
|
77,76g |
|
-
|
-
|
Sel 13: |
1490 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
47,51g |
|
106,99g |
|
151,65g |
|
-
|
-
|
Sen 12: |
786 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
26,08g |
|
38,56g |
|
101,47g |
|
-
|
-
|
Min 11: |
1359 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
55,24g |
|
37,93g |
|
185,44g |
|
-
|
-
|
Sab 10: |
1070 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
33,94g |
|
55,98g |
|
139,75g |
|
-
|
-
|
Jum 9: |
1190 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
30,40g |
|
53,57g |
|
184,45g |
|
-
|
-
|
Kam 8: |
1341 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
42,31g |
|
56,47g |
|
191,91g |
|
-
|
-
|
Rab 7: |
1362 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
50,60g |
|
41,66g |
|
198,44g |
|
-
|
-
|
Sel 6: |
1139 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
35,26g |
|
63,31g |
|
145,35g |
|
-
|
-
|
September 2022 |
Jum 23: |
743 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
34,00g |
|
32,99g |
|
80,77g |
|
775*
|
32
|
Kam 22: |
-
|
-
|
|
1450*
|
-
|
Rab 21: |
514 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
1,58g |
|
13,07g |
|
120,58g |
|
1479*
|
965
|
Sel 20: |
790 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
34,72g |
|
25,87g |
|
101,15g |
|
1444*
|
654
|
Sen 19: |
1225 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
38,38g |
|
35,24g |
|
183,74g |
|
1461*
|
236
|
Min 18: |
-
|
-
|
|
1509*
|
-
|
Sab 17: |
-
|
-
|
|
1526*
|
-
|
Jum 16: |
-
|
-
|
|
1466*
|
-
|
Kam 15: |
-
|
-
|
|
1439*
|
-
|
Rab 14: |
-
|
-
|
|
1444*
|
-
|
Sel 13: |
-
|
-
|
|
1439*
|
-
|
Sen 12: |
-
|
-
|
|
1439*
|
-
|
Min 11: |
-
|
-
|
|
1446*
|
-
|
Sab 10: |
-
|
-
|
|
1443*
|
-
|
Jum 9: |
-
|
-
|
|
1439*
|
-
|
Kam 8: |
-
|
-
|
|
1444*
|
-
|
Rab 7: |
-
|
-
|
|
1460*
|
-
|
Sel 6: |
-
|
-
|
|
1439*
|
-
|
Sen 5: |
-
|
-
|
|
1450*
|
-
|
Min 4: |
-
|
-
|
|
1464*
|
-
|
|
|