Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Sab 8: |
956 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
20,39g |
|
19,33g |
|
183,48g |
|
-
|
-
|
| Jum 7: |
2123 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
56,29g |
|
72,67g |
|
318,95g |
|
-
|
-
|
| Kam 6: |
357 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
21,59g |
|
7,29g |
|
34,40g |
|
-
|
-
|
| Sel 4: |
1040 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
24,74g |
|
30,00g |
|
180,76g |
|
-
|
-
|
| Mei 2024 |
| Sel 28: |
571 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
12,80g |
|
21,97g |
|
88,81g |
|
-
|
-
|
| Sel 21: |
362 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
6,64g |
|
5,72g |
|
72,65g |
|
-
|
-
|
| Sen 20: |
2554 *
|
160%
|
Lemak: |
|
Prot: |
|
Karb: |
91,92g |
|
91,73g |
|
364,52g |
|
-
|
-
|
| Min 19: |
369 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
14,09g |
|
7,20g |
|
53,12g |
|
-
|
-
|
| Sab 18: |
1905 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
48,67g |
|
72,47g |
|
278,77g |
|
-
|
-
|
| Jum 17: |
1317 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
35,24g |
|
54,90g |
|
177,08g |
|
-
|
-
|
| Kam 16: |
1908 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
69,41g |
|
74,20g |
|
265,09g |
|
-
|
-
|
| Rab 15: |
4515 *
|
282%
|
Lemak: |
|
Prot: |
|
Karb: |
147,51g |
|
109,25g |
|
710,83g |
|
-
|
-
|
| Sel 14: |
1200 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
51,89g |
|
46,03g |
|
142,80g |
|
-
|
-
|
| Sen 13: |
642 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
27,64g |
|
30,79g |
|
69,77g |
|
-
|
-
|
| Min 12: |
319 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
21,99g |
|
19,15g |
|
10,44g |
|
-
|
-
|
| Sab 11: |
1629 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
79,82g |
|
81,91g |
|
154,85g |
|
2187*
|
 558
|
| Jum 10: |
780 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
35,36g |
|
19,22g |
|
100,29g |
|
-
|
-
|
| Kam 9: |
1480 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
76,00g |
|
24,00g |
|
172,00g |
|
-
|
-
|
| Rab 8: |
1375 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
41,85g |
|
55,12g |
|
197,74g |
|
-
|
-
|
| Sel 7: |
1576 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
51,14g |
|
60,15g |
|
234,62g |
|
-
|
-
|
|
|
