Entri Makanan dan Latihan Terkini
Juni 2022 |
Kam 2: |
1443 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
64,12g |
|
66,54g |
|
147,14g |
|
2486*
|
1043
|
Mei 2022 |
Rab 25: |
1094 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
29,35g |
|
25,88g |
|
183,68g |
|
2754*
|
1660
|
Sel 24: |
1447 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
63,13g |
|
117,25g |
|
103,99g |
|
2727*
|
1280
|
Sen 23: |
2912 *
|
153%
|
Lemak: |
|
Prot: |
|
Karb: |
127,46g |
|
177,22g |
|
277,44g |
|
2651*
|
261
|
Maret 2022 |
Jum 11: |
2515 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
133,08g |
|
92,57g |
|
252,47g |
|
2401*
|
114
|
Oktober 2020 |
Rab 28: |
803 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
21,79g |
|
72,82g |
|
87,15g |
|
-
|
-
|
September 2020 |
Sel 29: |
1275 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
56,26g |
|
61,14g |
|
132,57g |
|
-
|
-
|
Oktober 2019 |
Rab 23: |
701 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
28,17g |
|
25,21g |
|
89,77g |
|
2314*
|
1613
|
Sel 22: |
2090 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
71,93g |
|
54,49g |
|
250,01g |
|
2205*
|
115
|
Juli 2019 |
Sen 15: |
611 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
15,42g |
|
42,83g |
|
78,68g |
|
-
|
-
|
Maret 2019 |
Rab 20: |
455 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
13,37g |
|
46,55g |
|
37,15g |
|
2469*
|
2014
|
September 2018 |
Sab 15: |
1654 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
104,64g |
|
62,99g |
|
138,09g |
|
2091*
|
437
|
Jum 14: |
1285 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
40,17g |
|
75,49g |
|
148,26g |
|
2255*
|
970
|
Kam 13: |
1093 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
57,90g |
|
50,62g |
|
103,82g |
|
2288*
|
1195
|
Rab 12: |
1729 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
68,40g |
|
69,33g |
|
207,44g |
|
2466*
|
737
|
Sel 11: |
1765 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
59,41g |
|
67,78g |
|
235,70g |
|
1928*
|
163
|
Juli 2018 |
Sel 31: |
1244 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
47,63g |
|
123,38g |
|
70,50g |
|
2081*
|
837
|
Sen 30: |
994 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
47,81g |
|
52,58g |
|
91,10g |
|
2187*
|
1193
|
Kam 12: |
344 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
16,55g |
|
19,28g |
|
28,49g |
|
-
|
-
|
Rab 4: |
636 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
34,25g |
|
55,98g |
|
36,48g |
|
1799*
|
1163
|
|
|