Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Rab 29: |
706 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
21,39g |
|
25,43g |
|
79,40g |
|
-
|
-
|
| Sab 25: |
419 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
15,40g |
|
19,17g |
|
50,72g |
|
-
|
-
|
| Kam 23: |
1131 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
49,78g |
|
61,97g |
|
109,92g |
|
-
|
-
|
| Rab 22: |
764 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
29,51g |
|
39,87g |
|
87,78g |
|
-
|
-
|
| Sel 21: |
462 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
26,74g |
|
28,10g |
|
30,27g |
|
-
|
-
|
| Sab 18: |
677 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
24,21g |
|
25,76g |
|
93,07g |
|
2347*
|
 1670
|
| Sen 13: |
194 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
9,34g |
|
14,84g |
|
11,80g |
|
-
|
-
|
| Sel 7: |
404 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
5,92g |
|
16,06g |
|
78,22g |
|
2385*
|
1981
|
| Maret 2024 |
| Sab 9: |
-
|
-
|
|
2160*
|
-
|
| Februari 2024 |
| Sen 26: |
534 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
27,65g |
|
26,10g |
|
42,58g |
|
-
|
-
|
| Min 25: |
207 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
5,47g |
|
8,62g |
|
29,29g |
|
-
|
-
|
| Juni 2022 |
| Sab 25: |
200 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
4,75g |
|
3,50g |
|
35,00g |
|
-
|
-
|
| Mei 2022 |
| Rab 25: |
1184 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
36,97g |
|
24,39g |
|
181,60g |
|
-
|
-
|
| April 2022 |
| Sen 11: |
666 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
13,18g |
|
28,47g |
|
112,15g |
|
-
|
-
|
| Jum 8: |
575 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
22,57g |
|
22,60g |
|
70,40g |
|
-
|
-
|
| Kam 7: |
1772 *
|
148%
|
Lemak: |
|
Prot: |
|
Karb: |
80,41g |
|
73,41g |
|
192,75g |
|
-
|
-
|
| Rab 6: |
542 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
18,37g |
|
14,42g |
|
81,85g |
|
-
|
-
|
| Sel 5: |
365 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
12,72g |
|
11,09g |
|
53,66g |
|
-
|
-
|
| Januari 2022 |
| Sen 17: |
524 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
21,64g |
|
29,32g |
|
51,61g |
|
-
|
-
|
| November 2021 |
| Kam 18: |
457 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
14,78g |
|
16,70g |
|
65,44g |
|
-
|
-
|
| Sab 13: |
515 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
10,59g |
|
8,03g |
|
88,52g |
|
-
|
-
|
|
|
