Entri Makanan dan Latihan Terkini
| Juni 2018 |
| Kam 28: |
1416 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
82,32g |
|
78,59g |
|
97,89g |
|
-
|
-
|
| April 2018 |
| Kam 5: |
773 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
11,84g |
|
14,19g |
|
153,13g |
|
-
|
-
|
| Sel 3: |
185 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
10,69g |
|
14,35g |
|
8,25g |
|
-
|
-
|
| Maret 2018 |
| Sel 27: |
1159 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
34,37g |
|
40,69g |
|
177,04g |
|
-
|
-
|
| Sen 26: |
1160 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
29,16g |
|
78,85g |
|
152,49g |
|
-
|
-
|
| Sab 24: |
1231 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
53,88g |
|
59,61g |
|
129,80g |
|
-
|
-
|
| Kam 22: |
1569 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
64,24g |
|
64,00g |
|
190,13g |
|
-
|
-
|
| Rab 21: |
1546 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
40,18g |
|
56,78g |
|
252,02g |
|
-
|
-
|
| Sel 20: |
1238 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
45,00g |
|
27,41g |
|
186,13g |
|
-
|
-
|
| Sen 19: |
1761 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
54,06g |
|
143,79g |
|
166,32g |
|
-
|
-
|
| Min 18: |
1508 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
54,19g |
|
86,58g |
|
183,09g |
|
-
|
-
|
| Sab 17: |
1253 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
42,81g |
|
47,90g |
|
179,10g |
|
-
|
-
|
| Jum 16: |
1915 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
115,21g |
|
52,76g |
|
189,99g |
|
-
|
-
|
| Kam 15: |
2025 *
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
61,74g |
|
69,95g |
|
306,36g |
|
-
|
-
|
| Rab 14: |
1468 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
48,13g |
|
30,59g |
|
252,79g |
|
-
|
-
|
| Sel 13: |
1024 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
54,32g |
|
54,80g |
|
88,12g |
|
-
|
-
|
| Sen 12: |
1450 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
52,66g |
|
58,93g |
|
193,18g |
|
-
|
-
|
| Min 11: |
1924 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
85,69g |
|
53,74g |
|
245,91g |
|
-
|
-
|
| Sab 10: |
2193 *
|
146%
|
Lemak: |
|
Prot: |
|
Karb: |
65,70g |
|
142,93g |
|
254,45g |
|
-
|
-
|
| Jum 9: |
1546 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
60,96g |
|
48,51g |
|
200,48g |
|
-
|
-
|
|
|
