Entri Makanan dan Latihan Terkini
| April 2024 |
| Sen 15: |
265 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
14,67g |
|
17,88g |
|
14,48g |
|
-
|
-
|
| Agustus 2022 |
| Sen 29: |
250 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
5,00g |
|
7,00g |
|
45,00g |
|
-
|
-
|
| Juni 2022 |
| Sen 27: |
799 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
27,91g |
|
32,78g |
|
101,77g |
|
-
|
-
|
| Maret 2021 |
| Rab 24: |
220 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
7,00g |
|
4,00g |
|
37,00g |
|
-
|
-
|
| Maret 2020 |
| Min 8: |
277 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
3,60g |
|
7,87g |
|
55,13g |
|
-
|
-
|
| Maret 2019 |
| Sel 12: |
312 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
14,92g |
|
24,01g |
|
19,55g |
|
-
|
-
|
| Februari 2019 |
| Sen 25: |
523 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
26,98g |
|
32,98g |
|
38,61g |
|
-
|
-
|
| Min 24: |
749 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
22,52g |
|
98,93g |
|
42,47g |
|
-
|
-
|
| Sab 23: |
1416 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
74,32g |
|
84,83g |
|
99,12g |
|
-
|
-
|
| Jum 22: |
1127 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
56,05g |
|
72,41g |
|
84,97g |
|
1979*
|
 852
|
| Rab 20: |
809 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
36,19g |
|
49,20g |
|
72,72g |
|
-
|
-
|
| Sel 19: |
745 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
19,66g |
|
16,68g |
|
138,19g |
|
-
|
-
|
| Sab 2: |
499 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
16,35g |
|
27,53g |
|
59,10g |
|
-
|
-
|
| November 2018 |
| Sel 27: |
147 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
5,33g |
|
1,47g |
|
27,09g |
|
-
|
-
|
| Jum 23: |
350 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
12,74g |
|
10,11g |
|
47,53g |
|
-
|
-
|
| Oktober 2018 |
| Rab 3: |
653 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
22,07g |
|
37,76g |
|
80,15g |
|
-
|
-
|
| Sel 2: |
1033 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
56,38g |
|
25,01g |
|
110,13g |
|
2051*
|
1018
|
| Sen 1: |
873 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
39,51g |
|
40,97g |
|
92,61g |
|
-
|
-
|
| September 2018 |
| Rab 26: |
794 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
23,48g |
|
28,38g |
|
122,12g |
|
-
|
-
|
| Sen 24: |
844 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
33,46g |
|
15,05g |
|
122,39g |
|
-
|
-
|
|
|
