Entri Makanan dan Latihan Terkini
| Januari 2018 |
| Jum 5: |
510 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
7,32g |
|
48,33g |
|
61,48g |
|
-
|
-
|
| Desember 2017 |
| Jum 22: |
183 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
2,61g |
|
17,20g |
|
23,23g |
|
-
|
-
|
| Kam 21: |
404 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
5,82g |
|
29,24g |
|
63,05g |
|
2156*
|
 1752
|
| Rab 20: |
323 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
8,35g |
|
32,79g |
|
32,34g |
|
-
|
-
|
| Sel 19: |
225 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
2,17g |
|
19,29g |
|
36,39g |
|
-
|
-
|
| Sen 18: |
457 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
4,08g |
|
50,26g |
|
61,51g |
|
1792*
|
1335
|
| Min 17: |
689 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
10,54g |
|
57,96g |
|
91,93g |
|
1804*
|
1115
|
| Sab 16: |
804 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
16,99g |
|
59,73g |
|
101,44g |
|
-
|
-
|
| Jum 15: |
345 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
2,03g |
|
50,96g |
|
40,11g |
|
1862*
|
1517
|
|
|
