Entri Makanan dan Latihan Terkini
| Maret 2019 |
| Rab 20: |
1105 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
52,25g |
|
63,94g |
|
101,97g |
|
-
|
-
|
| Jum 15: |
936 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
35,46g |
|
43,79g |
|
108,16g |
|
-
|
-
|
| Kam 14: |
1470 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
66,90g |
|
76,51g |
|
142,68g |
|
-
|
-
|
| Rab 13: |
955 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
48,27g |
|
20,86g |
|
111,13g |
|
-
|
-
|
| Desember 2018 |
| Min 23: |
778 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
29,13g |
|
39,57g |
|
87,85g |
|
-
|
-
|
| Kam 20: |
1690 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
46,71g |
|
90,38g |
|
227,07g |
|
-
|
-
|
| Rab 19: |
931 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
30,34g |
|
39,94g |
|
127,76g |
|
-
|
-
|
| Sel 18: |
1256 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
60,41g |
|
59,77g |
|
129,22g |
|
-
|
-
|
| Sen 17: |
909 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
20,10g |
|
40,07g |
|
139,61g |
|
-
|
-
|
| Min 16: |
1053 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
43,41g |
|
43,77g |
|
124,40g |
|
-
|
-
|
| Sab 15: |
553 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
6,32g |
|
88,03g |
|
29,33g |
|
-
|
-
|
| Sel 11: |
1153 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
25,37g |
|
39,80g |
|
197,76g |
|
-
|
-
|
| Sen 10: |
1070 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
43,29g |
|
50,87g |
|
120,52g |
|
-
|
-
|
| Min 9: |
1045 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
39,67g |
|
33,69g |
|
139,56g |
|
-
|
-
|
| Sab 8: |
1097 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
48,35g |
|
24,93g |
|
160,31g |
|
-
|
-
|
| Kam 6: |
1163 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
52,41g |
|
30,07g |
|
143,46g |
|
-
|
-
|
| Rab 5: |
1305 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
42,94g |
|
54,00g |
|
182,31g |
|
-
|
-
|
| Sel 4: |
670 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
12,04g |
|
46,27g |
|
89,95g |
|
-
|
-
|
| Sen 3: |
1448 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
46,45g |
|
49,22g |
|
210,34g |
|
-
|
-
|
| Min 2: |
1170 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
16,56g |
|
62,36g |
|
200,68g |
|
1962*
|
 792
|
|
|
