Entri Makanan dan Latihan Terkini
| Oktober 2023 |
| Sel 3: |
850 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
18,62g |
|
37,56g |
|
141,41g |
|
-
|
-
|
| Sen 2: |
1331 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
56,44g |
|
80,82g |
|
133,52g |
|
-
|
-
|
| Maret 2018 |
| Sab 10: |
48 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,64g |
|
1,03g |
|
10,56g |
|
-
|
-
|
| Jum 2: |
117 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
1,79g |
|
4,46g |
|
21,59g |
|
-
|
-
|
| Kam 1: |
544 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
14,02g |
|
26,94g |
|
88,85g |
|
-
|
-
|
| Februari 2018 |
| Rab 28: |
351 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
11,99g |
|
30,32g |
|
36,84g |
|
1302*
|
 951
|
| Min 18: |
606 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
23,62g |
|
61,43g |
|
43,48g |
|
2134*
|
1528
|
| Sab 17: |
509 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
19,76g |
|
46,66g |
|
43,48g |
|
2231*
|
1722
|
| Jum 16: |
2 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,05g |
|
0,28g |
|
0,00g |
|
1265*
|
1263
|
| Kam 15: |
551 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
23,17g |
|
50,68g |
|
45,19g |
|
1313*
|
762
|
| Rab 14: |
477 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
18,20g |
|
44,39g |
|
44,81g |
|
1313*
|
836
|
| Sel 13: |
375 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
17,43g |
|
40,90g |
|
20,50g |
|
1313*
|
938
|
| Sen 12: |
509 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
19,76g |
|
46,66g |
|
43,48g |
|
1313*
|
804
|
| Min 11: |
2 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,05g |
|
0,28g |
|
0,00g |
|
2134*
|
2132
|
| Sab 10: |
2 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,05g |
|
0,28g |
|
0,00g |
|
2231*
|
2229
|
| Jum 9: |
316 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
7,37g |
|
17,56g |
|
46,87g |
|
1377*
|
1061
|
| Kam 8: |
2979 *
|
298%
|
Lemak: |
|
Prot: |
|
Karb: |
98,84g |
|
120,45g |
|
410,82g |
|
1328*
|
 1651
|
| Rab 7: |
2750 *
|
275%
|
Lemak: |
|
Prot: |
|
Karb: |
89,56g |
|
108,06g |
|
392,03g |
|
1426*
|
1324
|
| Sel 6: |
2040 *
|
204%
|
Lemak: |
|
Prot: |
|
Karb: |
53,71g |
|
70,78g |
|
327,25g |
|
1426*
|
614
|
| Sen 5: |
688 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
28,17g |
|
35,98g |
|
84,24g |
|
1294*
|
606
|
|
|
