Entri Makanan dan Latihan Terkini
| Januari 2024 |
| Sen 22: |
755 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
15,73g |
|
46,69g |
|
105,23g |
|
-
|
-
|
| Sab 20: |
192 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
9,88g |
|
14,87g |
|
10,94g |
|
-
|
-
|
| Jum 19: |
247 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
9,88g |
|
14,87g |
|
25,30g |
|
-
|
-
|
| Kam 18: |
754 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
19,83g |
|
49,90g |
|
93,43g |
|
-
|
-
|
| Rab 17: |
1309 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
36,73g |
|
76,14g |
|
177,29g |
|
-
|
-
|
| Sel 16: |
946 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
29,71g |
|
64,77g |
|
104,37g |
|
-
|
-
|
| Sen 15: |
1226 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
40,00g |
|
74,02g |
|
148,61g |
|
-
|
-
|
| Min 14: |
605 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
15,15g |
|
41,76g |
|
73,49g |
|
-
|
-
|
| Sab 13: |
1180 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
39,30g |
|
77,80g |
|
134,25g |
|
-
|
-
|
| Kam 11: |
769 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
20,13g |
|
52,78g |
|
93,43g |
|
-
|
-
|
| Rab 10: |
192 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
9,88g |
|
14,87g |
|
10,94g |
|
-
|
-
|
| Sel 9: |
697 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
15,90g |
|
48,95g |
|
87,85g |
|
-
|
-
|
| Sen 8: |
1232 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
44,76g |
|
81,57g |
|
127,77g |
|
-
|
-
|
| Kam 4: |
192 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
9,88g |
|
14,87g |
|
10,94g |
|
-
|
-
|
| Rab 3: |
1199 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
44,49g |
|
82,91g |
|
119,86g |
|
-
|
-
|
| Sel 2: |
1201 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
39,06g |
|
74,11g |
|
144,47g |
|
-
|
-
|
| Sen 1: |
1081 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
36,83g |
|
71,02g |
|
124,57g |
|
-
|
-
|
| Desember 2023 |
| Min 31: |
599 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
21,18g |
|
50,98g |
|
55,09g |
|
-
|
-
|
| Sab 30: |
1221 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
45,46g |
|
82,61g |
|
125,09g |
|
-
|
-
|
| Jum 29: |
1284 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
44,48g |
|
76,71g |
|
152,35g |
|
-
|
-
|
|
|
