Entri Makanan dan Latihan Terkini
| Juni 2018 |
| Jum 8: |
1206 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
62,62g |
|
78,91g |
|
77,71g |
|
-
|
-
|
| Maret 2018 |
| Sen 5: |
321 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
35,66g |
|
0,00g |
|
0,00g |
|
-
|
-
|
| Jum 2: |
274 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
30,19g |
|
0,16g |
|
0,82g |
|
-
|
-
|
| Februari 2018 |
| Rab 28: |
265 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
29,21g |
|
0,16g |
|
0,82g |
|
-
|
-
|
| Sen 26: |
256 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
28,45g |
|
0,06g |
|
0,06g |
|
-
|
-
|
| Min 25: |
258 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
28,47g |
|
0,13g |
|
0,62g |
|
-
|
-
|
| Jum 23: |
776 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
60,03g |
|
52,58g |
|
9,75g |
|
-
|
-
|
| Kam 22: |
1140 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
75,82g |
|
70,56g |
|
51,00g |
|
-
|
-
|
| Rab 21: |
655 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
46,42g |
|
47,17g |
|
12,59g |
|
-
|
-
|
| Sel 20: |
975 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
57,35g |
|
83,73g |
|
32,37g |
|
-
|
-
|
| Rab 14: |
1293 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
81,09g |
|
85,85g |
|
49,94g |
|
-
|
-
|
| Sel 13: |
870 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
59,26g |
|
68,05g |
|
16,93g |
|
-
|
-
|
| Sen 12: |
922 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
70,12g |
|
46,35g |
|
34,11g |
|
-
|
-
|
| Sab 10: |
260 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
28,80g |
|
0,12g |
|
0,53g |
|
-
|
-
|
| Kam 8: |
1258 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
86,86g |
|
90,58g |
|
37,04g |
|
-
|
-
|
| Rab 7: |
1425 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
110,88g |
|
72,93g |
|
40,57g |
|
-
|
-
|
| Sel 6: |
260 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
28,80g |
|
0,12g |
|
0,53g |
|
-
|
-
|
| Sen 5: |
1104 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
76,99g |
|
73,82g |
|
34,95g |
|
-
|
-
|
| Min 4: |
1259 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
66,45g |
|
99,07g |
|
62,48g |
|
-
|
-
|
| Jum 2: |
571 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
45,16g |
|
28,48g |
|
13,89g |
|
-
|
-
|
|
|
