Entri Makanan dan Latihan Terkini
| Maret 2024 |
| Sab 23: |
977 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
44,42g |
|
38,72g |
|
104,14g |
|
-
|
-
|
| Kam 14: |
2068 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
65,90g |
|
202,32g |
|
155,60g |
|
-
|
-
|
| Rab 13: |
1573 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
44,77g |
|
92,16g |
|
188,32g |
|
-
|
-
|
| Sel 12: |
824 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
37,59g |
|
37,76g |
|
79,94g |
|
-
|
-
|
| Min 10: |
1130 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
46,16g |
|
91,31g |
|
76,67g |
|
-
|
-
|
| Jum 8: |
1117 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
42,50g |
|
108,47g |
|
69,00g |
|
-
|
-
|
| Rab 6: |
900 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
29,62g |
|
48,31g |
|
101,00g |
|
-
|
-
|
| Sel 5: |
574 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
19,93g |
|
74,07g |
|
20,30g |
|
-
|
-
|
| Sen 4: |
1192 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
34,05g |
|
92,91g |
|
123,40g |
|
-
|
-
|
| Min 3: |
1771 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
65,22g |
|
125,08g |
|
151,17g |
|
-
|
-
|
| Sab 2: |
1562 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
61,74g |
|
130,62g |
|
109,15g |
|
-
|
-
|
| Jum 1: |
1713 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
49,66g |
|
134,74g |
|
171,93g |
|
-
|
-
|
| Februari 2024 |
| Kam 29: |
2048 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
49,05g |
|
159,34g |
|
228,12g |
|
-
|
-
|
| Rab 28: |
1452 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
50,55g |
|
73,05g |
|
170,65g |
|
-
|
-
|
| Sel 27: |
1569 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
57,57g |
|
122,11g |
|
122,45g |
|
-
|
-
|
| Sen 26: |
1511 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
42,23g |
|
156,91g |
|
109,05g |
|
-
|
-
|
| Min 25: |
1595 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
71,01g |
|
140,84g |
|
92,68g |
|
-
|
-
|
| Sab 24: |
2153 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
100,16g |
|
125,98g |
|
177,48g |
|
-
|
-
|
| Jum 23: |
1223 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
75,06g |
|
124,48g |
|
3,36g |
|
-
|
-
|
| Kam 22: |
1498 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
62,17g |
|
110,29g |
|
117,58g |
|
-
|
-
|
|
|
