Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Sab 15: |
1412 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
77,50g |
|
69,80g |
|
111,26g |
|
-
|
-
|
| Jum 14: |
2003 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
90,79g |
|
46,24g |
|
263,04g |
|
-
|
-
|
| Kam 13: |
2094 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
92,80g |
|
47,40g |
|
277,34g |
|
-
|
-
|
| Rab 12: |
2188 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
106,80g |
|
57,85g |
|
265,41g |
|
-
|
-
|
| Sel 11: |
2700 *
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
137,04g |
|
76,10g |
|
288,23g |
|
-
|
-
|
| Sen 10: |
2480 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
119,00g |
|
66,00g |
|
298,00g |
|
-
|
-
|
| Min 9: |
2177 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
120,28g |
|
55,02g |
|
234,46g |
|
-
|
-
|
| Sab 8: |
2363 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
115,58g |
|
78,96g |
|
259,06g |
|
-
|
-
|
| Jum 7: |
2537 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
124,99g |
|
59,16g |
|
299,19g |
|
-
|
-
|
| Kam 6: |
2215 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
120,03g |
|
57,02g |
|
244,33g |
|
-
|
-
|
| Rab 5: |
2073 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
127,54g |
|
74,93g |
|
165,13g |
|
-
|
-
|
| Sel 4: |
1566 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
84,10g |
|
57,58g |
|
163,99g |
|
-
|
-
|
| Sen 3: |
1383 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
86,03g |
|
58,32g |
|
106,40g |
|
-
|
-
|
| Min 2: |
3674 *
|
184%
|
Lemak: |
|
Prot: |
|
Karb: |
187,32g |
|
113,09g |
|
395,81g |
|
-
|
-
|
| Sab 1: |
2124 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
94,54g |
|
82,16g |
|
242,10g |
|
-
|
-
|
| Mei 2024 |
| Jum 31: |
1637 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
79,73g |
|
54,21g |
|
176,28g |
|
-
|
-
|
| Kam 30: |
1859 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
85,03g |
|
63,51g |
|
213,42g |
|
-
|
-
|
| Rab 29: |
2183 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
103,15g |
|
54,46g |
|
266,00g |
|
-
|
-
|
| Sel 28: |
1980 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
82,16g |
|
80,13g |
|
235,52g |
|
-
|
-
|
| Sen 27: |
1827 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
83,36g |
|
46,20g |
|
224,78g |
|
-
|
-
|
|
|
