Entri Makanan dan Latihan Terkini
| Maret 2024 |
| Kam 21: |
364 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
1,16g |
|
3,77g |
|
93,17g |
|
-
|
-
|
| Rab 6: |
149 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
9,30g |
|
11,03g |
|
4,22g |
|
-
|
-
|
| Sel 5: |
1044 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
35,95g |
|
73,15g |
|
110,92g |
|
-
|
-
|
| Sab 2: |
392 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
2,83g |
|
11,49g |
|
83,18g |
|
-
|
-
|
| Februari 2024 |
| Rab 28: |
486 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
13,43g |
|
42,76g |
|
49,36g |
|
-
|
-
|
| Sel 27: |
336 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
5,12g |
|
3,38g |
|
71,79g |
|
-
|
-
|
| Agustus 2022 |
| Kam 25: |
1615 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
107,82g |
|
108,41g |
|
58,80g |
|
-
|
-
|
| Sen 22: |
1085 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
67,68g |
|
24,58g |
|
109,38g |
|
-
|
-
|
| Min 21: |
966 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
88,41g |
|
12,06g |
|
51,45g |
|
-
|
-
|
| Sab 20: |
643 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
58,93g |
|
8,04g |
|
34,29g |
|
-
|
-
|
| Jum 19: |
1286 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
117,87g |
|
16,08g |
|
68,58g |
|
-
|
-
|
| Kam 18: |
454 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
20,88g |
|
50,81g |
|
14,98g |
|
-
|
-
|
| Rab 17: |
896 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
59,21g |
|
56,20g |
|
36,50g |
|
-
|
-
|
| Januari 2022 |
| Sel 11: |
802 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
36,61g |
|
47,05g |
|
72,94g |
|
-
|
-
|
| Sen 10: |
1617 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
90,22g |
|
142,24g |
|
66,30g |
|
-
|
-
|
| September 2021 |
| Sen 13: |
524 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
9,09g |
|
10,06g |
|
99,17g |
|
-
|
-
|
| September 2020 |
| Sen 14: |
90 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
3,00g |
|
6,00g |
|
9,00g |
|
-
|
-
|
| Rab 9: |
148 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
1,40g |
|
29,05g |
|
0,00g |
|
-
|
-
|
| Sel 8: |
583 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
21,87g |
|
62,20g |
|
27,45g |
|
-
|
-
|
| Sen 7: |
779 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
53,87g |
|
46,50g |
|
28,53g |
|
-
|
-
|
|
|
