Entri Makanan dan Latihan Terkini
| Juni 2022 |
| Jum 17: |
525 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
13,02g |
|
13,59g |
|
92,79g |
|
-
|
-
|
| November 2017 |
| Sen 20: |
-
|
-
|
|
611*
|
-
|
| Jum 17: |
199 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
3,00g |
|
7,00g |
|
36,00g |
|
-
|
-
|
| September 2017 |
| Jum 8: |
450 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
2,36g |
|
34,15g |
|
75,88g |
|
-
|
-
|
| Kam 7: |
540 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
3,58g |
|
53,27g |
|
76,17g |
|
-
|
-
|
| Rab 6: |
450 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
2,36g |
|
34,15g |
|
75,88g |
|
-
|
-
|
| Sel 5: |
674 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
10,31g |
|
44,62g |
|
102,76g |
|
-
|
-
|
| Sen 4: |
483 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
6,35g |
|
27,26g |
|
80,07g |
|
-
|
-
|
| Min 3: |
458 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
5,46g |
|
18,57g |
|
79,14g |
|
-
|
-
|
| Sab 2: |
170 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
1,00g |
|
16,80g |
|
23,30g |
|
-
|
-
|
| Jum 1: |
385 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
20,91g |
|
21,17g |
|
31,73g |
|
-
|
-
|
| Agustus 2017 |
| Kam 31: |
170 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
1,00g |
|
16,80g |
|
23,30g |
|
-
|
-
|
| Rab 30: |
218 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
1,00g |
|
16,80g |
|
35,30g |
|
-
|
-
|
| Sel 29: |
558 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
10,65g |
|
33,99g |
|
86,98g |
|
-
|
-
|
| Sen 28: |
560 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
7,97g |
|
35,42g |
|
91,55g |
|
-
|
-
|
| Sab 26: |
786 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
13,44g |
|
35,67g |
|
133,04g |
|
-
|
-
|
| Jum 25: |
974 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
31,80g |
|
48,40g |
|
123,41g |
|
2141*
|
 1167
|
| Kam 24: |
984 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
31,65g |
|
42,51g |
|
133,03g |
|
-
|
-
|
| Rab 23: |
390 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
6,09g |
|
11,18g |
|
74,28g |
|
-
|
-
|
| Sel 22: |
465 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
4,50g |
|
25,04g |
|
79,68g |
|
-
|
-
|
| Sen 21: |
494 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
6,20g |
|
32,95g |
|
73,81g |
|
-
|
-
|
|
|
