Entri Makanan dan Latihan Terkini
| Agustus 2018 |
| Sen 20: |
841 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
33,09g |
|
74,85g |
|
64,14g |
|
-
|
-
|
| Min 19: |
966 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
34,47g |
|
83,31g |
|
78,59g |
|
-
|
-
|
| Sab 18: |
997 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
32,01g |
|
106,89g |
|
71,53g |
|
-
|
-
|
| Jum 17: |
1070 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
29,41g |
|
112,82g |
|
96,06g |
|
-
|
-
|
| Kam 16: |
946 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
46,06g |
|
58,89g |
|
81,90g |
|
-
|
-
|
| Rab 15: |
1091 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
31,42g |
|
115,02g |
|
95,96g |
|
-
|
-
|
| Sel 14: |
903 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
19,75g |
|
97,14g |
|
87,10g |
|
-
|
-
|
| Sen 13: |
682 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
19,84g |
|
57,81g |
|
71,61g |
|
-
|
-
|
| Sab 11: |
330 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
14,28g |
|
12,51g |
|
41,61g |
|
-
|
-
|
| Jum 10: |
1120 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
31,55g |
|
99,99g |
|
111,76g |
|
-
|
-
|
| Kam 9: |
1206 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
36,31g |
|
112,33g |
|
107,16g |
|
1746*
|
 540
|
| Rab 8: |
735 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
23,66g |
|
67,95g |
|
66,13g |
|
-
|
-
|
| Sel 7: |
887 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
30,57g |
|
84,49g |
|
68,93g |
|
-
|
-
|
| Sen 6: |
732 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
24,48g |
|
85,99g |
|
41,43g |
|
-
|
-
|
| Min 5: |
917 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
26,93g |
|
90,02g |
|
83,26g |
|
-
|
-
|
| Jum 3: |
933 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
30,31g |
|
83,28g |
|
87,47g |
|
-
|
-
|
| Kam 2: |
974 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
29,32g |
|
101,31g |
|
89,34g |
|
-
|
-
|
| Rab 1: |
1027 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
31,79g |
|
99,96g |
|
88,60g |
|
-
|
-
|
| Juli 2018 |
| Sel 31: |
1006 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
29,89g |
|
92,80g |
|
98,41g |
|
-
|
-
|
| Sen 30: |
756 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
21,92g |
|
74,37g |
|
70,49g |
|
-
|
-
|
|
|
