Entri Makanan dan Latihan Terkini
| Juli 2023 |
| Sab 8: |
323 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
8,71g |
|
6,54g |
|
62,27g |
|
-
|
-
|
| Juni 2023 |
| Sab 24: |
210 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
7,50g |
|
4,00g |
|
33,00g |
|
-
|
-
|
| Jum 9: |
1373 *
|
153%
|
Lemak: |
|
Prot: |
|
Karb: |
45,73g |
|
42,05g |
|
215,27g |
|
-
|
-
|
| Sel 6: |
862 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
11,80g |
|
34,09g |
|
158,08g |
|
-
|
-
|
| Sen 5: |
1049 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
16,30g |
|
43,19g |
|
185,21g |
|
-
|
-
|
| Mei 2023 |
| Sel 2: |
300 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
19,00g |
|
8,00g |
|
24,00g |
|
-
|
-
|
| Maret 2023 |
| Sen 6: |
851 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
17,26g |
|
25,63g |
|
155,15g |
|
-
|
-
|
| Desember 2022 |
| Jum 16: |
152 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
1,14g |
|
2,35g |
|
37,14g |
|
-
|
-
|
| Sab 10: |
162 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
0,55g |
|
2,06g |
|
41,70g |
|
-
|
-
|
| Kam 1: |
579 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
11,40g |
|
8,15g |
|
115,88g |
|
-
|
-
|
| November 2022 |
| Rab 30: |
721 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
28,50g |
|
17,54g |
|
101,87g |
|
-
|
-
|
| Sel 29: |
893 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
20,23g |
|
51,59g |
|
134,15g |
|
-
|
-
|
| Sen 28: |
673 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
27,13g |
|
17,76g |
|
89,46g |
|
-
|
-
|
| Jum 25: |
725 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
34,11g |
|
6,68g |
|
106,20g |
|
-
|
-
|
| Kam 24: |
1179 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
63,68g |
|
15,96g |
|
145,41g |
|
-
|
-
|
| Rab 23: |
236 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
2,19g |
|
3,50g |
|
55,95g |
|
-
|
-
|
| Sab 19: |
493 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
4,87g |
|
10,74g |
|
102,42g |
|
-
|
-
|
| Jum 18: |
788 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
22,64g |
|
25,81g |
|
124,33g |
|
-
|
-
|
| Kam 17: |
374 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
2,76g |
|
6,63g |
|
81,99g |
|
-
|
-
|
| Sab 12: |
545 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
8,10g |
|
14,04g |
|
105,42g |
|
-
|
-
|
|
|
