Entri Makanan dan Latihan Terkini
| November 2019 |
| Sel 19: |
129 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
15,15g |
|
0,33g |
|
0,98g |
|
-
|
-
|
| Rab 13: |
1142 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
39,43g |
|
37,54g |
|
162,13g |
|
-
|
-
|
| Sen 11: |
1101 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
32,52g |
|
73,13g |
|
127,97g |
|
-
|
-
|
| Min 10: |
1152 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
52,88g |
|
50,19g |
|
120,39g |
|
-
|
-
|
| Mei 2019 |
| Februari 2019 |
| Sel 19: |
744 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
43,44g |
|
36,48g |
|
55,27g |
|
-
|
-
|
| Sen 18: |
1158 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
49,51g |
|
126,27g |
|
42,90g |
|
-
|
-
|
| Rab 13: |
836 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
60,04g |
|
46,17g |
|
29,69g |
|
-
|
-
|
| Sel 12: |
363 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
25,20g |
|
8,78g |
|
34,19g |
|
1359*
|
 996
|
| Mei 2018 |
| Jum 11: |
438 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
17,88g |
|
16,72g |
|
54,54g |
|
-
|
-
|
| April 2018 |
| Kam 19: |
734 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
20,09g |
|
47,78g |
|
90,57g |
|
-
|
-
|
| Februari 2018 |
| Min 18: |
219 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
3,30g |
|
7,22g |
|
40,02g |
|
-
|
-
|
| Oktober 2017 |
| Sel 10: |
954 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
71,13g |
|
45,65g |
|
42,94g |
|
-
|
-
|
| Min 8: |
1155 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
87,81g |
|
42,32g |
|
47,93g |
|
-
|
-
|
| Sen 2: |
648 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
57,66g |
|
18,42g |
|
21,65g |
|
-
|
-
|
| Min 1: |
2 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,05g |
|
0,28g |
|
0,09g |
|
-
|
-
|
| September 2017 |
| Jum 29: |
943 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
82,72g |
|
45,37g |
|
9,05g |
|
-
|
-
|
| Kam 28: |
956 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
83,53g |
|
42,12g |
|
15,12g |
|
-
|
-
|
| Rab 27: |
1005 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
81,63g |
|
40,13g |
|
33,92g |
|
-
|
-
|
| Sel 26: |
1067 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
94,12g |
|
44,33g |
|
15,91g |
|
-
|
-
|
|
|
