Entri Makanan dan Latihan Terkini
| April 2022 |
| Jum 22: |
137 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
0,39g |
|
6,84g |
|
26,76g |
|
-
|
-
|
| Rab 20: |
629 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
2,66g |
|
65,01g |
|
86,02g |
|
-
|
-
|
| November 2021 |
| Sel 9: |
495 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
27,14g |
|
23,65g |
|
38,98g |
|
-
|
-
|
| Sen 8: |
1325 *
|
166%
|
Lemak: |
|
Prot: |
|
Karb: |
58,00g |
|
60,20g |
|
139,98g |
|
-
|
-
|
| Mei 2021 |
| Kam 27: |
1410 *
|
176%
|
Lemak: |
|
Prot: |
|
Karb: |
58,94g |
|
53,52g |
|
169,43g |
|
-
|
-
|
| Rab 26: |
1352 *
|
169%
|
Lemak: |
|
Prot: |
|
Karb: |
52,03g |
|
47,80g |
|
172,19g |
|
-
|
-
|
| Sel 25: |
967 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
35,67g |
|
27,09g |
|
132,60g |
|
-
|
-
|
| Sen 24: |
1174 *
|
147%
|
Lemak: |
|
Prot: |
|
Karb: |
55,21g |
|
37,59g |
|
129,57g |
|
-
|
-
|
| Min 23: |
720 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
27,00g |
|
12,00g |
|
105,00g |
|
-
|
-
|
| Sab 22: |
1005 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
43,21g |
|
55,86g |
|
82,38g |
|
-
|
-
|
| Jum 21: |
510 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
20,38g |
|
28,35g |
|
39,01g |
|
-
|
-
|
| Kam 20: |
1181 *
|
148%
|
Lemak: |
|
Prot: |
|
Karb: |
51,74g |
|
59,66g |
|
121,31g |
|
-
|
-
|
| Rab 19: |
717 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
31,19g |
|
28,15g |
|
83,56g |
|
-
|
-
|
| Maret 2021 |
| Sen 29: |
403 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
8,97g |
|
29,25g |
|
49,37g |
|
-
|
-
|
| Min 28: |
421 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
18,74g |
|
16,70g |
|
46,21g |
|
-
|
-
|
| Januari 2021 |
| Sel 5: |
723 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
26,56g |
|
21,44g |
|
99,90g |
|
-
|
-
|
| November 2020 |
| Sel 17: |
62 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
0,41g |
|
4,78g |
|
10,75g |
|
-
|
-
|
| September 2020 |
| Sen 21: |
1038 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
33,10g |
|
50,61g |
|
128,97g |
|
-
|
-
|
| Min 20: |
763 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
14,23g |
|
43,12g |
|
111,06g |
|
-
|
-
|
| Sab 19: |
874 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
18,24g |
|
60,28g |
|
112,16g |
|
-
|
-
|
|
|
