Entri Makanan dan Latihan Terkini
| Januari 2024 |
| Jum 19: |
1496 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
61,64g |
|
52,41g |
|
188,94g |
|
-
|
-
|
| Kam 18: |
1046 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
31,61g |
|
54,18g |
|
132,83g |
|
2345*
|
 1299
|
| Rab 17: |
1028 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
39,30g |
|
28,99g |
|
141,54g |
|
-
|
-
|
| Sel 16: |
1654 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
58,62g |
|
39,91g |
|
240,59g |
|
-
|
-
|
| Sen 15: |
1210 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
31,66g |
|
28,58g |
|
201,92g |
|
-
|
-
|
| Juli 2023 |
| Jum 14: |
317 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
8,63g |
|
8,94g |
|
48,90g |
|
-
|
-
|
| Juni 2023 |
| Jum 9: |
494 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
18,28g |
|
18,47g |
|
61,65g |
|
-
|
-
|
| Mei 2023 |
| Sel 30: |
457 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
18,33g |
|
17,78g |
|
61,92g |
|
-
|
-
|
| April 2023 |
| Min 30: |
534 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
17,15g |
|
15,92g |
|
81,66g |
|
-
|
-
|
| Sel 11: |
435 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
12,71g |
|
17,96g |
|
62,29g |
|
-
|
-
|
| Sen 10: |
571 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
24,48g |
|
12,70g |
|
74,38g |
|
-
|
-
|
| Min 9: |
468 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
20,95g |
|
24,55g |
|
32,43g |
|
-
|
-
|
| Jum 7: |
1759 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
58,76g |
|
95,32g |
|
205,68g |
|
-
|
-
|
| Kam 6: |
442 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
13,03g |
|
27,24g |
|
50,86g |
|
-
|
-
|
| Rab 5: |
498 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
17,75g |
|
20,86g |
|
65,44g |
|
-
|
-
|
| Sel 4: |
830 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
37,77g |
|
34,39g |
|
91,43g |
|
-
|
-
|
| Februari 2023 |
| Jum 10: |
187 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
10,15g |
|
5,04g |
|
17,01g |
|
-
|
-
|
| Sen 6: |
377 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
10,34g |
|
9,73g |
|
62,97g |
|
-
|
-
|
| Januari 2023 |
| Rab 18: |
1106 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
55,67g |
|
41,69g |
|
115,59g |
|
-
|
-
|
|
|
