Entri Makanan dan Latihan Terkini
| Agustus 2021 |
| Min 15: |
450 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
19,79g |
|
20,39g |
|
47,70g |
|
-
|
-
|
| Juli 2021 |
| Sen 19: |
1132 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
26,23g |
|
45,11g |
|
176,55g |
|
-
|
-
|
| Min 18: |
794 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
38,50g |
|
36,06g |
|
77,07g |
|
-
|
-
|
| Sab 17: |
697 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
19,27g |
|
19,36g |
|
125,84g |
|
-
|
-
|
| Jum 16: |
1109 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
26,42g |
|
66,27g |
|
154,52g |
|
-
|
-
|
| Februari 2020 |
| Kam 27: |
365 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
13,57g |
|
40,80g |
|
22,26g |
|
-
|
-
|
| Januari 2020 |
| Kam 9: |
523 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
44,82g |
|
15,35g |
|
24,50g |
|
-
|
-
|
| Oktober 2019 |
| Sel 15: |
304 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
4,65g |
|
9,95g |
|
58,57g |
|
-
|
-
|
| September 2019 |
| Min 15: |
835 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
10,11g |
|
72,39g |
|
107,22g |
|
-
|
-
|
| Sab 14: |
1186 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
29,70g |
|
97,77g |
|
134,41g |
|
-
|
-
|
| April 2019 |
| Kam 4: |
266 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
2,57g |
|
2,45g |
|
58,17g |
|
-
|
-
|
| Maret 2019 |
| Sel 26: |
354 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
33,49g |
|
3,33g |
|
15,23g |
|
-
|
-
|
| Sab 16: |
494 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
26,08g |
|
30,24g |
|
32,22g |
|
-
|
-
|
| Kam 14: |
1011 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
50,12g |
|
55,24g |
|
91,72g |
|
-
|
-
|
| Rab 13: |
970 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
36,47g |
|
98,62g |
|
81,47g |
|
-
|
-
|
| Sel 12: |
661 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
20,77g |
|
33,61g |
|
88,79g |
|
-
|
-
|
| Sen 11: |
649 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
27,05g |
|
69,30g |
|
33,83g |
|
-
|
-
|
| Februari 2019 |
| Sen 18: |
868 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
31,82g |
|
41,44g |
|
100,84g |
|
-
|
-
|
| Sen 11: |
1075 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
45,40g |
|
69,35g |
|
96,22g |
|
-
|
-
|
| Min 10: |
1024 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
51,58g |
|
59,69g |
|
78,81g |
|
-
|
-
|
|
|
