Entri Makanan dan Latihan Terkini
| April 2023 |
| Rab 26: |
-
|
-
|
|
1708*
|
-
|
| Sel 25: |
-
|
-
|
|
1583*
|
-
|
| Sen 24: |
-
|
-
|
|
1648*
|
-
|
| Min 23: |
-
|
-
|
|
1577*
|
-
|
| Sab 22: |
1004 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
21,51g |
|
77,53g |
|
127,27g |
|
1831*
|
 827
|
| Jum 21: |
-
|
-
|
|
1481*
|
-
|
| Kam 20: |
412 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
22,91g |
|
48,68g |
|
2,16g |
|
1317*
|
905
|
| Rab 19: |
676 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
36,46g |
|
49,12g |
|
38,61g |
|
1389*
|
713
|
| Desember 2022 |
| Kam 15: |
-
|
-
|
|
582*
|
-
|
| Oktober 2022 |
| Sen 3: |
555 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
18,50g |
|
66,90g |
|
33,90g |
|
904*
|
349
|
| Agustus 2022 |
| Jum 5: |
118 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
6,37g |
|
6,49g |
|
8,38g |
|
-
|
-
|
| Juni 2022 |
| Rab 22: |
684 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
30,65g |
|
28,67g |
|
71,03g |
|
-
|
-
|
| Maret 2019 |
| Jum 15: |
1971 *
|
152%
|
Lemak: |
|
Prot: |
|
Karb: |
83,20g |
|
118,87g |
|
186,80g |
|
-
|
-
|
| September 2017 |
| Sel 26: |
1088 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
38,47g |
|
69,95g |
|
109,76g |
|
-
|
-
|
| Agustus 2017 |
| Rab 30: |
1365 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
48,20g |
|
118,58g |
|
117,27g |
|
-
|
-
|
| Sel 29: |
1445 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
38,46g |
|
123,56g |
|
146,92g |
|
-
|
-
|
| Jum 18: |
795 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
36,67g |
|
23,89g |
|
97,74g |
|
-
|
-
|
| Kam 17: |
1177 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
50,33g |
|
95,99g |
|
90,52g |
|
-
|
-
|
| Rab 16: |
1436 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
44,13g |
|
91,69g |
|
172,29g |
|
-
|
-
|
| Jum 11: |
1258 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
35,91g |
|
110,42g |
|
119,19g |
|
-
|
-
|
| Kam 10: |
1333 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
43,45g |
|
97,20g |
|
135,96g |
|
-
|
-
|
| Rab 9: |
1379 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
29,89g |
|
107,47g |
|
166,72g |
|
-
|
-
|
| Sel 8: |
-
|
-
|
|
1361*
|
-
|
| Sen 7: |
447 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
9,70g |
|
20,85g |
|
70,20g |
|
-
|
-
|
| Min 6: |
1390 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
27,96g |
|
69,68g |
|
207,59g |
|
-
|
-
|
| Jum 4: |
1124 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
21,06g |
|
62,08g |
|
168,93g |
|
-
|
-
|
| Kam 3: |
1088 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
24,18g |
|
67,64g |
|
157,94g |
|
-
|
-
|
|
|
