Entri Makanan dan Latihan Terkini
| Juli 2019 |
| Sen 8: |
686 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
19,86g |
|
27,02g |
|
97,27g |
|
2001*
|
 1315
|
| Min 7: |
1521 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
46,08g |
|
78,95g |
|
200,37g |
|
-
|
-
|
| Sab 6: |
879 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
33,44g |
|
33,57g |
|
107,12g |
|
1045*
|
166
|
| Jum 5: |
1699 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
44,48g |
|
95,30g |
|
172,39g |
|
195*
|
 1504
|
| Kam 4: |
-
|
-
|
|
417*
|
-
|
| Rab 3: |
-
|
-
|
|
159*
|
-
|
| Sel 2: |
-
|
-
|
|
12*
|
-
|
| Sen 1: |
-
|
-
|
|
93*
|
-
|
| Juni 2019 |
| Kam 27: |
-
|
-
|
|
885*
|
-
|
| Rab 26: |
-
|
-
|
|
2218*
|
-
|
| Min 23: |
-
|
-
|
|
345*
|
-
|
| Sab 22: |
-
|
-
|
|
3109*
|
-
|
| Kam 20: |
-
|
-
|
|
2474*
|
-
|
| Rab 19: |
-
|
-
|
|
871*
|
-
|
| Min 16: |
-
|
-
|
|
8289*
|
-
|
| Sab 15: |
-
|
-
|
|
414*
|
-
|
| Kam 13: |
-
|
-
|
|
304*
|
-
|
| Sel 11: |
-
|
-
|
|
873*
|
-
|
| Min 9: |
-
|
-
|
|
260*
|
-
|
| Kam 6: |
659 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
2,46g |
|
24,60g |
|
-
|
-
|
| Rab 5: |
-
|
-
|
|
37*
|
-
|
| Sel 4: |
-
|
-
|
|
1450*
|
-
|
|
|
