Entri Makanan dan Latihan Terkini
| Februari 2024 |
| Sen 26: |
1131 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
66,57g |
|
41,80g |
|
97,69g |
|
-
|
-
|
| Min 25: |
946 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
42,64g |
|
43,50g |
|
93,53g |
|
-
|
-
|
| Sab 24: |
1802 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
61,89g |
|
125,20g |
|
191,05g |
|
-
|
-
|
| Jum 23: |
1484 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
38,61g |
|
38,95g |
|
178,96g |
|
-
|
-
|
| Kam 22: |
803 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
36,33g |
|
38,71g |
|
80,05g |
|
-
|
-
|
| Rab 21: |
637 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
10,60g |
|
24,40g |
|
107,30g |
|
-
|
-
|
| Sel 20: |
2552 *
|
142%
|
Lemak: |
|
Prot: |
|
Karb: |
66,73g |
|
90,99g |
|
277,85g |
|
-
|
-
|
| Sen 19: |
623 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
25,80g |
|
31,53g |
|
65,66g |
|
-
|
-
|
| Min 18: |
301 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
4,80g |
|
8,13g |
|
59,06g |
|
-
|
-
|
| Sab 17: |
3021 *
|
168%
|
Lemak: |
|
Prot: |
|
Karb: |
143,96g |
|
78,68g |
|
185,08g |
|
-
|
-
|
| Jum 16: |
311 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
10,40g |
|
11,50g |
|
39,60g |
|
-
|
-
|
| Kam 15: |
795 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
24,77g |
|
34,48g |
|
108,35g |
|
-
|
-
|
| Rab 14: |
1764 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
66,43g |
|
55,26g |
|
221,25g |
|
-
|
-
|
| Sel 13: |
940 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
27,89g |
|
14,86g |
|
170,16g |
|
-
|
-
|
| Sen 12: |
676 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
19,42g |
|
23,87g |
|
105,82g |
|
-
|
-
|
| Min 11: |
1094 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
51,89g |
|
71,39g |
|
86,24g |
|
-
|
-
|
| Sab 10: |
1642 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
22,29g |
|
41,41g |
|
206,00g |
|
-
|
-
|
| Jum 9: |
1131 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
5,81g |
|
15,00g |
|
170,97g |
|
-
|
-
|
| Kam 8: |
1144 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
24,32g |
|
41,51g |
|
200,09g |
|
-
|
-
|
| Rab 7: |
1377 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
46,56g |
|
66,82g |
|
172,14g |
|
-
|
-
|
|
|
