Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Sel 4: |
843 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
26,84g |
|
48,15g |
|
100,92g |
|
-
|
-
|
| Mei 2024 |
| Kam 23: |
1283 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
38,58g |
|
41,67g |
|
187,64g |
|
-
|
-
|
| Sen 20: |
1292 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
66,80g |
|
84,63g |
|
105,70g |
|
-
|
-
|
| Jum 17: |
1265 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
27,51g |
|
34,19g |
|
218,26g |
|
-
|
-
|
| Kam 16: |
1203 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
56,28g |
|
74,57g |
|
99,17g |
|
-
|
-
|
| Sel 14: |
559 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
22,40g |
|
21,39g |
|
57,64g |
|
-
|
-
|
| Sen 13: |
919 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
44,53g |
|
38,49g |
|
99,07g |
|
-
|
-
|
| Min 12: |
350 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
20,64g |
|
17,87g |
|
22,39g |
|
-
|
-
|
| Sab 11: |
1004 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
44,60g |
|
45,45g |
|
108,99g |
|
-
|
-
|
| Jum 10: |
547 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
23,63g |
|
21,18g |
|
65,94g |
|
-
|
-
|
| Kam 9: |
1012 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
54,89g |
|
71,89g |
|
55,74g |
|
-
|
-
|
| Rab 8: |
720 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
35,89g |
|
34,67g |
|
68,50g |
|
-
|
-
|
| Sel 7: |
639 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
28,87g |
|
17,68g |
|
84,94g |
|
-
|
-
|
| Sen 6: |
565 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
16,28g |
|
28,98g |
|
76,52g |
|
-
|
-
|
| Min 5: |
1041 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
34,04g |
|
53,86g |
|
128,53g |
|
-
|
-
|
| Sab 4: |
953 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
39,67g |
|
36,96g |
|
111,08g |
|
-
|
-
|
| Jum 3: |
850 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
24,38g |
|
38,70g |
|
120,97g |
|
-
|
-
|
| Kam 2: |
673 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
25,11g |
|
22,04g |
|
92,08g |
|
-
|
-
|
| Rab 1: |
898 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
36,80g |
|
35,82g |
|
105,77g |
|
-
|
-
|
| April 2024 |
| Sel 30: |
796 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
25,14g |
|
33,34g |
|
110,86g |
|
-
|
-
|
|
|
