Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Sab 1: |
956 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
22,49g |
|
32,76g |
|
157,04g |
|
-
|
-
|
| Mei 2024 |
| Jum 31: |
1123 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
57,12g |
|
111,56g |
|
34,15g |
|
-
|
-
|
| Rab 29: |
1128 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
39,83g |
|
47,30g |
|
146,91g |
|
-
|
-
|
| Sel 28: |
863 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
27,63g |
|
45,65g |
|
107,33g |
|
-
|
-
|
| Sen 27: |
1189 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
44,41g |
|
64,69g |
|
140,46g |
|
1555*
|
 366
|
| Min 26: |
1265 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
43,35g |
|
36,78g |
|
182,77g |
|
-
|
-
|
| Sab 25: |
799 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
21,85g |
|
28,03g |
|
125,49g |
|
1645*
|
846
|
| Jum 24: |
1003 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
32,14g |
|
40,60g |
|
145,74g |
|
-
|
-
|
| Kam 23: |
1224 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
38,84g |
|
54,45g |
|
171,09g |
|
-
|
-
|
| Rab 22: |
698 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
21,03g |
|
34,60g |
|
61,66g |
|
-
|
-
|
| Sel 21: |
1040 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
27,04g |
|
38,73g |
|
157,73g |
|
-
|
-
|
| Sen 20: |
1104 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
36,37g |
|
62,25g |
|
119,73g |
|
1529*
|
425
|
| Min 19: |
1227 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
25,31g |
|
57,96g |
|
162,50g |
|
-
|
-
|
| Sab 18: |
1183 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
43,64g |
|
54,79g |
|
144,70g |
|
1467*
|
284
|
| Jum 17: |
1032 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
43,71g |
|
48,47g |
|
114,46g |
|
-
|
-
|
| Kam 16: |
1073 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
40,16g |
|
45,44g |
|
130,90g |
|
-
|
-
|
| Rab 15: |
1241 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
31,90g |
|
66,04g |
|
162,33g |
|
-
|
-
|
| Sel 14: |
928 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
20,72g |
|
46,08g |
|
144,62g |
|
1494*
|
566
|
| Sen 13: |
1174 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
47,22g |
|
42,17g |
|
149,57g |
|
-
|
-
|
| Min 12: |
1048 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
34,50g |
|
39,49g |
|
144,51g |
|
1511*
|
463
|
|
|
