Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Sel 28: |
2044 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
82,66g |
|
119,56g |
|
177,48g |
|
-
|
-
|
| Sen 27: |
1289 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
47,47g |
|
88,78g |
|
118,90g |
|
-
|
-
|
| Min 26: |
2162 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
71,04g |
|
119,29g |
|
249,04g |
|
-
|
-
|
| Sab 25: |
1731 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
72,22g |
|
87,98g |
|
187,45g |
|
-
|
-
|
| Jum 24: |
1443 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
44,79g |
|
73,40g |
|
189,64g |
|
-
|
-
|
| Kam 23: |
1524 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
51,40g |
|
72,33g |
|
195,06g |
|
-
|
-
|
| Rab 22: |
667 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
15,73g |
|
44,55g |
|
87,56g |
|
-
|
-
|
| Sel 21: |
1070 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
39,34g |
|
71,56g |
|
106,31g |
|
-
|
-
|
| Sen 20: |
1554 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
56,10g |
|
101,95g |
|
159,18g |
|
-
|
-
|
| Min 19: |
958 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
41,73g |
|
54,54g |
|
85,92g |
|
-
|
-
|
| Sab 18: |
1338 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
45,21g |
|
73,75g |
|
153,09g |
|
-
|
-
|
| Jum 17: |
1906 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
63,58g |
|
91,26g |
|
235,36g |
|
-
|
-
|
| Kam 16: |
1375 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
51,91g |
|
77,09g |
|
149,08g |
|
-
|
-
|
| Rab 15: |
1414 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
37,03g |
|
83,13g |
|
184,53g |
|
-
|
-
|
| Sel 14: |
1423 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
46,00g |
|
96,06g |
|
149,79g |
|
-
|
-
|
| Sen 13: |
1238 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
40,71g |
|
84,74g |
|
128,06g |
|
-
|
-
|
| Min 12: |
928 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
52,16g |
|
63,61g |
|
49,72g |
|
-
|
-
|
| Sab 11: |
1767 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
67,22g |
|
89,82g |
|
200,89g |
|
-
|
-
|
| Jum 10: |
2037 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
76,68g |
|
116,37g |
|
211,85g |
|
-
|
-
|
| Kam 9: |
1786 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
62,26g |
|
100,18g |
|
200,82g |
|
-
|
-
|
|
|
