Entri Makanan dan Latihan Terkini
Mei 2024 |
Jum 31: |
4150 *
|
277%
|
Lemak: |
|
Prot: |
|
Karb: |
201,33g |
|
204,98g |
|
352,87g |
|
-
|
-
|
Kam 30: |
2906 *
|
194%
|
Lemak: |
|
Prot: |
|
Karb: |
153,04g |
|
133,08g |
|
249,28g |
|
-
|
-
|
Rab 29: |
1976 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
89,60g |
|
144,05g |
|
142,64g |
|
-
|
-
|
Sel 28: |
3061 *
|
204%
|
Lemak: |
|
Prot: |
|
Karb: |
147,90g |
|
148,21g |
|
278,25g |
|
-
|
-
|
Sen 27: |
1588 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
77,18g |
|
52,01g |
|
173,21g |
|
-
|
-
|
Min 26: |
3840 *
|
256%
|
Lemak: |
|
Prot: |
|
Karb: |
231,58g |
|
116,48g |
|
318,68g |
|
-
|
-
|
Sab 25: |
2394 *
|
160%
|
Lemak: |
|
Prot: |
|
Karb: |
145,88g |
|
98,01g |
|
177,51g |
|
-
|
-
|
Jum 24: |
4193 *
|
280%
|
Lemak: |
|
Prot: |
|
Karb: |
202,56g |
|
148,09g |
|
435,21g |
|
-
|
-
|
Kam 23: |
1361 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
65,57g |
|
53,95g |
|
138,36g |
|
-
|
-
|
Rab 22: |
1593 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
58,31g |
|
98,30g |
|
162,71g |
|
-
|
-
|
Sel 21: |
1519 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
53,09g |
|
92,87g |
|
162,39g |
|
-
|
-
|
Sen 20: |
2972 *
|
198%
|
Lemak: |
|
Prot: |
|
Karb: |
98,83g |
|
113,17g |
|
414,96g |
|
-
|
-
|
Min 19: |
1610 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
57,76g |
|
99,16g |
|
168,16g |
|
-
|
-
|
Sab 18: |
3618 *
|
241%
|
Lemak: |
|
Prot: |
|
Karb: |
135,21g |
|
143,25g |
|
470,84g |
|
-
|
-
|
Jum 17: |
2969 *
|
198%
|
Lemak: |
|
Prot: |
|
Karb: |
105,45g |
|
127,15g |
|
380,84g |
|
-
|
-
|
Kam 16: |
1637 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
46,85g |
|
104,76g |
|
170,02g |
|
-
|
-
|
Rab 15: |
1583 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
54,14g |
|
101,81g |
|
168,00g |
|
-
|
-
|
Sel 14: |
1663 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
46,64g |
|
101,76g |
|
177,75g |
|
-
|
-
|
Sen 13: |
2364 *
|
158%
|
Lemak: |
|
Prot: |
|
Karb: |
85,56g |
|
124,75g |
|
275,31g |
|
-
|
-
|
Min 12: |
2641 *
|
176%
|
Lemak: |
|
Prot: |
|
Karb: |
109,86g |
|
119,48g |
|
287,77g |
|
-
|
-
|
|
|