Entri Makanan dan Latihan Terkini
| Desember 2023 |
| Jum 15: |
90 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
0,33g |
|
1,10g |
|
23,27g |
|
-
|
-
|
| Mei 2023 |
| Min 21: |
657 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
24,20g |
|
60,95g |
|
45,08g |
|
-
|
-
|
| Januari 2023 |
| Sel 17: |
736 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
29,97g |
|
39,73g |
|
82,89g |
|
-
|
-
|
| Min 15: |
115 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
0,35g |
|
1,23g |
|
30,08g |
|
-
|
-
|
| Sab 14: |
820 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
12,33g |
|
23,83g |
|
169,61g |
|
-
|
-
|
| Min 1: |
636 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
16,65g |
|
14,37g |
|
116,51g |
|
-
|
-
|
| Februari 2017 |
| Jum 24: |
455 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
12,63g |
|
31,25g |
|
56,73g |
|
-
|
-
|
| Sel 21: |
50 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
1,75g |
|
1,25g |
|
7,75g |
|
-
|
-
|
| Rab 15: |
670 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
21,92g |
|
41,73g |
|
80,37g |
|
-
|
-
|
| Kam 2: |
423 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
11,20g |
|
21,53g |
|
58,43g |
|
-
|
-
|
| Rab 1: |
1286 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
47,81g |
|
53,62g |
|
164,07g |
|
-
|
-
|
| Januari 2017 |
| Sel 31: |
956 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
18,09g |
|
60,69g |
|
136,73g |
|
-
|
-
|
| Sen 30: |
906 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
14,82g |
|
86,28g |
|
103,93g |
|
-
|
-
|
| Min 29: |
821 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
21,86g |
|
26,50g |
|
132,35g |
|
-
|
-
|
| Sab 28: |
1022 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
35,88g |
|
70,01g |
|
106,19g |
|
-
|
-
|
| Jum 27: |
687 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
31,91g |
|
41,36g |
|
61,59g |
|
-
|
-
|
| Kam 26: |
974 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
42,93g |
|
54,47g |
|
97,52g |
|
-
|
-
|
| Rab 25: |
676 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
20,19g |
|
48,91g |
|
75,14g |
|
-
|
-
|
| Sel 24: |
1235 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
29,80g |
|
117,26g |
|
123,33g |
|
-
|
-
|
| Sen 23: |
1065 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
36,53g |
|
55,12g |
|
128,38g |
|
-
|
-
|
|
|
