Entri Makanan dan Latihan Terkini
| Oktober 2023 |
| Sel 31: |
220 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
0,55g |
|
1,65g |
|
50,05g |
|
-
|
-
|
| Rab 4: |
1156 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
37,83g |
|
55,51g |
|
133,12g |
|
-
|
-
|
| September 2023 |
| Sab 30: |
90 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
3,50g |
|
2,00g |
|
15,00g |
|
-
|
-
|
| Sen 25: |
291 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
14,00g |
|
8,00g |
|
33,00g |
|
-
|
-
|
| Sab 23: |
160 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
0,40g |
|
1,20g |
|
36,39g |
|
-
|
-
|
| Jum 22: |
899 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
30,21g |
|
45,49g |
|
109,95g |
|
-
|
-
|
| Kam 21: |
1122 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
42,39g |
|
64,96g |
|
118,67g |
|
-
|
-
|
| Rab 20: |
888 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
30,97g |
|
53,58g |
|
106,82g |
|
-
|
-
|
| Min 17: |
741 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
54,48g |
|
58,83g |
|
0,00g |
|
-
|
-
|
| Kam 14: |
308 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
9,70g |
|
10,13g |
|
48,66g |
|
-
|
-
|
| Sab 9: |
425 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
19,00g |
|
19,00g |
|
46,00g |
|
-
|
-
|
| Jum 8: |
302 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
19,06g |
|
30,45g |
|
0,00g |
|
-
|
-
|
| Kam 7: |
854 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
53,23g |
|
52,81g |
|
36,41g |
|
-
|
-
|
| Rab 6: |
1131 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
35,95g |
|
53,21g |
|
151,61g |
|
-
|
-
|
| Sen 4: |
993 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
44,46g |
|
41,31g |
|
113,56g |
|
-
|
-
|
| Min 3: |
921 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
31,38g |
|
44,45g |
|
112,61g |
|
-
|
-
|
| Sab 2: |
1020 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
42,20g |
|
41,40g |
|
122,40g |
|
-
|
-
|
| Agustus 2023 |
| Rab 30: |
1265 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
36,00g |
|
45,00g |
|
184,50g |
|
-
|
-
|
| Sen 21: |
248 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
9,89g |
|
14,49g |
|
25,92g |
|
-
|
-
|
| Min 20: |
66 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
1,80g |
|
1,20g |
|
11,40g |
|
-
|
-
|
|
|
