Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Sab 25: |
1551 *
|
172%
|
Lemak: |
|
Prot: |
|
Karb: |
59,58g |
|
63,57g |
|
187,50g |
|
-
|
-
|
| Sel 21: |
1197 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
49,84g |
|
56,76g |
|
133,59g |
|
-
|
-
|
| Sen 20: |
1032 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
32,43g |
|
77,27g |
|
100,81g |
|
-
|
-
|
| Sab 18: |
1167 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
50,13g |
|
43,07g |
|
130,44g |
|
-
|
-
|
| Kam 9: |
1822 *
|
202%
|
Lemak: |
|
Prot: |
|
Karb: |
84,05g |
|
83,81g |
|
178,34g |
|
-
|
-
|
| Rab 8: |
284 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
24,62g |
|
12,90g |
|
8,06g |
|
-
|
-
|
| April 2024 |
| Sab 20: |
572 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
30,28g |
|
8,08g |
|
68,79g |
|
-
|
-
|
| Jum 19: |
130 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
5,00g |
|
2,00g |
|
19,00g |
|
-
|
-
|
| Rab 17: |
1640 *
|
182%
|
Lemak: |
|
Prot: |
|
Karb: |
68,58g |
|
96,45g |
|
156,82g |
|
-
|
-
|
| Sel 16: |
1335 *
|
148%
|
Lemak: |
|
Prot: |
|
Karb: |
57,23g |
|
37,85g |
|
167,68g |
|
-
|
-
|
| Maret 2024 |
| Min 17: |
1139 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
46,00g |
|
57,67g |
|
125,36g |
|
-
|
-
|
| Februari 2024 |
| Sel 20: |
861 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
44,67g |
|
53,46g |
|
61,45g |
|
-
|
-
|
| Min 18: |
529 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
26,31g |
|
25,12g |
|
46,01g |
|
-
|
-
|
| Kam 15: |
715 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
28,56g |
|
16,44g |
|
101,94g |
|
-
|
-
|
| Sen 12: |
1110 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
50,51g |
|
66,39g |
|
96,31g |
|
-
|
-
|
| Kam 1: |
2150 *
|
239%
|
Lemak: |
|
Prot: |
|
Karb: |
106,73g |
|
89,62g |
|
205,55g |
|
-
|
-
|
| Januari 2024 |
| Kam 25: |
509 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
21,31g |
|
30,36g |
|
46,72g |
|
-
|
-
|
| Jum 19: |
1208 *
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
42,16g |
|
44,45g |
|
150,97g |
|
-
|
-
|
| Kam 11: |
176 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
9,64g |
|
3,98g |
|
21,87g |
|
-
|
-
|
| Sab 6: |
1015 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
26,77g |
|
46,04g |
|
143,07g |
|
-
|
-
|
|
|
