Entri Makanan dan Latihan Terkini
| November 2018 |
| Jum 9: |
1664 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
90,17g |
|
122,72g |
|
74,75g |
|
-
|
-
|
| Kam 8: |
839 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
28,19g |
|
40,92g |
|
110,84g |
|
-
|
-
|
| Sel 6: |
1727 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
84,46g |
|
96,81g |
|
134,58g |
|
-
|
-
|
| Sen 5: |
712 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
23,66g |
|
22,09g |
|
103,94g |
|
-
|
-
|
| Min 4: |
1345 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
44,13g |
|
81,34g |
|
157,36g |
|
-
|
-
|
| Sab 3: |
1318 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
61,41g |
|
56,76g |
|
139,18g |
|
-
|
-
|
| Kam 1: |
1047 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
62,35g |
|
78,61g |
|
43,79g |
|
-
|
-
|
| Oktober 2018 |
| Rab 31: |
1253 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
45,35g |
|
77,29g |
|
139,11g |
|
-
|
-
|
| Sel 30: |
1046 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
41,58g |
|
57,67g |
|
116,04g |
|
-
|
-
|
| Sen 29: |
1213 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
57,41g |
|
94,08g |
|
86,37g |
|
-
|
-
|
| Min 28: |
1568 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
66,17g |
|
81,90g |
|
165,28g |
|
-
|
-
|
| Sab 27: |
1678 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
84,69g |
|
75,36g |
|
157,32g |
|
-
|
-
|
| Jum 26: |
1294 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
56,58g |
|
97,91g |
|
85,07g |
|
-
|
-
|
| Kam 25: |
286 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
9,47g |
|
8,53g |
|
42,33g |
|
-
|
-
|
| Rab 24: |
1184 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
52,47g |
|
61,50g |
|
121,41g |
|
-
|
-
|
| Sel 23: |
1140 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
21,90g |
|
76,80g |
|
155,11g |
|
-
|
-
|
| Sen 22: |
1332 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
56,44g |
|
92,12g |
|
100,64g |
|
-
|
-
|
| Min 21: |
1246 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
52,76g |
|
55,85g |
|
142,50g |
|
-
|
-
|
| Sab 20: |
1225 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
47,59g |
|
65,27g |
|
136,77g |
|
-
|
-
|
| Jum 19: |
1310 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
65,73g |
|
70,20g |
|
98,22g |
|
-
|
-
|
|
|
