Entri Makanan dan Latihan Terkini
| Januari 2019 |
| Sen 14: |
1291 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
50,34g |
|
61,15g |
|
146,05g |
|
-
|
-
|
| Min 13: |
1383 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
48,94g |
|
68,66g |
|
167,52g |
|
-
|
-
|
| Sab 12: |
1045 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
45,91g |
|
41,01g |
|
118,51g |
|
-
|
-
|
| Jum 11: |
1361 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
43,60g |
|
48,15g |
|
184,11g |
|
-
|
-
|
| Kam 10: |
1462 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
55,52g |
|
50,73g |
|
179,93g |
|
-
|
-
|
| Rab 9: |
1646 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
57,37g |
|
48,62g |
|
203,75g |
|
-
|
-
|
| Sel 8: |
1441 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
39,15g |
|
62,07g |
|
203,95g |
|
-
|
-
|
| Sen 7: |
1661 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
65,33g |
|
68,99g |
|
196,11g |
|
-
|
-
|
| Min 6: |
1556 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
50,14g |
|
53,55g |
|
216,95g |
|
-
|
-
|
| Sab 5: |
1367 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
35,76g |
|
48,43g |
|
211,26g |
|
-
|
-
|
| Jum 4: |
1505 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
57,48g |
|
106,93g |
|
136,44g |
|
-
|
-
|
| Kam 3: |
1588 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
64,07g |
|
68,57g |
|
170,29g |
|
-
|
-
|
| Rab 2: |
1856 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
57,23g |
|
54,17g |
|
276,92g |
|
-
|
-
|
| Sel 1: |
2800 *
|
175%
|
Lemak: |
|
Prot: |
|
Karb: |
58,67g |
|
95,55g |
|
469,92g |
|
-
|
-
|
| Desember 2018 |
| Sen 31: |
1231 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
42,93g |
|
36,37g |
|
125,29g |
|
-
|
-
|
| Min 30: |
1230 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
52,43g |
|
37,49g |
|
152,04g |
|
-
|
-
|
| Sab 29: |
1621 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
33,96g |
|
59,16g |
|
264,84g |
|
-
|
-
|
| Jum 28: |
2040 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
54,74g |
|
69,55g |
|
319,94g |
|
-
|
-
|
| Kam 27: |
1229 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
45,29g |
|
51,66g |
|
153,69g |
|
-
|
-
|
| Rab 26: |
532 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
29,41g |
|
8,71g |
|
49,79g |
|
-
|
-
|
|
|
