Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Jum 17: |
882 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
24,88g |
|
35,38g |
|
129,74g |
|
-
|
-
|
| Kam 16: |
956 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
49,50g |
|
52,00g |
|
73,00g |
|
-
|
-
|
| September 2023 |
| Rab 27: |
264 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
6,84g |
|
12,74g |
|
37,23g |
|
-
|
-
|
| Juli 2023 |
| Jum 28: |
579 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
31,04g |
|
17,34g |
|
58,50g |
|
-
|
-
|
| Kam 27: |
1050 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
58,50g |
|
35,10g |
|
93,50g |
|
-
|
-
|
| Sen 17: |
206 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
9,94g |
|
10,06g |
|
18,24g |
|
-
|
-
|
| Jum 14: |
59 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
0,21g |
|
0,93g |
|
14,91g |
|
-
|
-
|
| Kam 13: |
2014 *
|
224%
|
Lemak: |
|
Prot: |
|
Karb: |
82,97g |
|
78,36g |
|
244,27g |
|
-
|
-
|
| Rab 12: |
1324 *
|
147%
|
Lemak: |
|
Prot: |
|
Karb: |
58,89g |
|
51,85g |
|
144,55g |
|
1827*
|
 503
|
| Sel 11: |
1552 *
|
172%
|
Lemak: |
|
Prot: |
|
Karb: |
61,90g |
|
57,99g |
|
188,92g |
|
1892*
|
340
|
| Juni 2023 |
| Sel 27: |
1327 *
|
147%
|
Lemak: |
|
Prot: |
|
Karb: |
32,44g |
|
23,17g |
|
231,68g |
|
-
|
-
|
| Sen 26: |
1650 *
|
183%
|
Lemak: |
|
Prot: |
|
Karb: |
66,61g |
|
108,55g |
|
143,13g |
|
-
|
-
|
| Mei 2023 |
| Sel 30: |
838 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
28,78g |
|
39,48g |
|
105,06g |
|
-
|
-
|
| Desember 2022 |
| Jum 2: |
700 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
23,49g |
|
40,52g |
|
79,37g |
|
-
|
-
|
| November 2022 |
| Sab 26: |
1295 *
|
144%
|
Lemak: |
|
Prot: |
|
Karb: |
72,91g |
|
91,07g |
|
46,90g |
|
-
|
-
|
| Jum 25: |
1043 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
41,10g |
|
62,87g |
|
104,82g |
|
-
|
-
|
| Kam 24: |
877 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
19,31g |
|
23,00g |
|
157,05g |
|
-
|
-
|
| Rab 23: |
862 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
44,09g |
|
47,47g |
|
59,92g |
|
-
|
-
|
| Sel 22: |
1289 *
|
143%
|
Lemak: |
|
Prot: |
|
Karb: |
39,53g |
|
69,77g |
|
160,10g |
|
-
|
-
|
| Sen 21: |
1845 *
|
205%
|
Lemak: |
|
Prot: |
|
Karb: |
78,08g |
|
81,50g |
|
202,81g |
|
-
|
-
|
|
|
