Entri Makanan dan Latihan Terkini
| Maret 2019 |
| Sab 16: |
1798 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
58,71g |
|
42,69g |
|
273,75g |
|
-
|
-
|
| Jum 15: |
1116 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
40,33g |
|
57,11g |
|
137,05g |
|
-
|
-
|
| Kam 14: |
1693 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
47,83g |
|
44,37g |
|
267,33g |
|
-
|
-
|
| Sab 2: |
1519 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
44,84g |
|
118,18g |
|
151,26g |
|
-
|
-
|
| Jum 1: |
1265 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
90,63g |
|
30,19g |
|
90,28g |
|
3661*
|
 2396
|
| September 2018 |
| Sab 29: |
773 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
35,60g |
|
19,79g |
|
94,45g |
|
-
|
-
|
| Jum 28: |
1159 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
68,80g |
|
28,93g |
|
109,04g |
|
-
|
-
|
| Sen 24: |
1041 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
33,72g |
|
26,46g |
|
152,64g |
|
-
|
-
|
| Sab 22: |
1677 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
57,46g |
|
42,47g |
|
244,67g |
|
-
|
-
|
| Jum 21: |
659 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
31,49g |
|
21,81g |
|
74,35g |
|
-
|
-
|
| Rab 19: |
1979 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
78,21g |
|
79,85g |
|
240,20g |
|
-
|
-
|
| Sel 18: |
2714 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
112,29g |
|
112,87g |
|
303,72g |
|
-
|
-
|
| Sen 17: |
2410 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
92,56g |
|
215,66g |
|
173,13g |
|
-
|
-
|
| Min 16: |
883 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
36,15g |
|
36,73g |
|
107,55g |
|
3661*
|
2778
|
| Maret 2018 |
| Rab 21: |
1287 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
31,44g |
|
48,07g |
|
204,61g |
|
-
|
-
|
| Sel 20: |
2483 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
75,59g |
|
168,36g |
|
286,99g |
|
-
|
-
|
| November 2017 |
| Kam 9: |
627 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
10,41g |
|
16,73g |
|
125,93g |
|
-
|
-
|
| Rab 8: |
985 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
19,09g |
|
29,37g |
|
182,68g |
|
-
|
-
|
| April 2017 |
| Kam 20: |
563 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
22,12g |
|
15,26g |
|
77,59g |
|
4111*
|
3548
|
| Rab 19: |
1373 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
62,44g |
|
51,39g |
|
155,59g |
|
-
|
-
|
|
|
