Entri Makanan dan Latihan Terkini
Maret 2023 |
Jum 24: |
1561 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
88,04g |
|
56,69g |
|
150,56g |
|
-
|
-
|
Februari 2023 |
Sel 28: |
285 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
9,97g |
|
9,97g |
|
40,32g |
|
-
|
-
|
Sen 27: |
187 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
10,00g |
|
9,42g |
|
15,99g |
|
-
|
-
|
Sab 25: |
1910 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
81,02g |
|
104,43g |
|
197,72g |
|
-
|
-
|
Kam 23: |
1237 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
47,05g |
|
55,83g |
|
148,97g |
|
-
|
-
|
Jum 17: |
2130 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
88,95g |
|
123,93g |
|
220,29g |
|
-
|
-
|
Sab 11: |
2079 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
105,67g |
|
69,52g |
|
225,48g |
|
-
|
-
|
Jum 10: |
1620 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
93,01g |
|
59,55g |
|
152,26g |
|
-
|
-
|
Sel 7: |
2102 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
91,55g |
|
86,83g |
|
245,26g |
|
-
|
-
|
Sen 6: |
3972 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
198,15g |
|
170,66g |
|
408,73g |
|
-
|
-
|
Min 5: |
2232 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
103,17g |
|
99,91g |
|
249,84g |
|
-
|
-
|
Sab 4: |
2306 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
77,65g |
|
71,53g |
|
332,34g |
|
-
|
-
|
Jum 3: |
2426 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
88,98g |
|
118,75g |
|
296,20g |
|
-
|
-
|
Kam 2: |
2075 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
96,47g |
|
107,46g |
|
208,61g |
|
-
|
-
|
Rab 1: |
3556 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
167,82g |
|
158,50g |
|
377,66g |
|
-
|
-
|
Januari 2023 |
Sel 31: |
3066 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
127,67g |
|
140,07g |
|
352,18g |
|
-
|
-
|
Sen 30: |
508 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
24,78g |
|
24,03g |
|
46,52g |
|
-
|
-
|
Sab 28: |
4008 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
179,68g |
|
152,76g |
|
480,64g |
|
-
|
-
|
Jum 27: |
3029 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
161,01g |
|
110,21g |
|
310,51g |
|
-
|
-
|
Kam 26: |
3550 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
141,89g |
|
110,71g |
|
469,57g |
|
2426*
|
1124
|
|
|