Entri Makanan dan Latihan Terkini
| Januari 2016 |
| Jum 1: |
378 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
14,79g |
|
17,50g |
|
42,25g |
|
-
|
-
|
| Desember 2015 |
| Kam 31: |
886 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
44,97g |
|
50,25g |
|
74,51g |
|
-
|
-
|
| Sen 28: |
106 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
5,85g |
|
1,40g |
|
7,34g |
|
-
|
-
|
| Sab 26: |
57 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
3,69g |
|
3,47g |
|
2,12g |
|
-
|
-
|
| Jum 25: |
664 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
15,00g |
|
70,00g |
|
70,00g |
|
-
|
-
|
| Kam 24: |
285 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
9,57g |
|
11,43g |
|
36,94g |
|
-
|
-
|
| Rab 23: |
422 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
19,10g |
|
18,71g |
|
42,13g |
|
1315*
|
 893
|
|
|
