Entri Makanan dan Latihan Terkini
| Desember 2020 |
| Sel 29: |
148 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
4,11g |
|
19,19g |
|
8,40g |
|
-
|
-
|
| Oktober 2020 |
| Kam 22: |
974 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
29,02g |
|
25,89g |
|
157,31g |
|
-
|
-
|
| Rab 21: |
1251 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
52,18g |
|
46,50g |
|
150,73g |
|
-
|
-
|
| Sel 20: |
1559 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
58,42g |
|
56,40g |
|
202,72g |
|
-
|
-
|
| Sen 19: |
760 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
23,87g |
|
40,38g |
|
98,73g |
|
-
|
-
|
| Sab 17: |
1710 *
|
142%
|
Lemak: |
|
Prot: |
|
Karb: |
50,45g |
|
77,92g |
|
240,36g |
|
-
|
-
|
| Jum 16: |
791 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
28,22g |
|
36,62g |
|
103,11g |
|
-
|
-
|
| Kam 15: |
994 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
34,25g |
|
32,71g |
|
138,34g |
|
-
|
-
|
| Rab 14: |
1194 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
36,93g |
|
40,21g |
|
173,36g |
|
-
|
-
|
| Sel 13: |
1455 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
59,82g |
|
65,54g |
|
165,93g |
|
-
|
-
|
| Sen 12: |
1197 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
49,04g |
|
47,88g |
|
137,25g |
|
-
|
-
|
| Min 11: |
705 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
36,28g |
|
40,57g |
|
55,12g |
|
-
|
-
|
| Sab 10: |
971 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
56,19g |
|
32,49g |
|
88,90g |
|
-
|
-
|
| Jum 9: |
1513 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
76,91g |
|
83,87g |
|
128,97g |
|
-
|
-
|
| Kam 8: |
1171 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
49,49g |
|
69,06g |
|
111,66g |
|
-
|
-
|
| Rab 7: |
991 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
33,65g |
|
38,76g |
|
140,66g |
|
-
|
-
|
| Sel 6: |
1338 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
54,76g |
|
72,75g |
|
141,74g |
|
-
|
-
|
| Sen 5: |
1050 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
10,36g |
|
33,02g |
|
208,39g |
|
-
|
-
|
| Min 4: |
1265 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
54,70g |
|
63,22g |
|
126,88g |
|
-
|
-
|
| Sab 3: |
1038 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
43,64g |
|
35,73g |
|
126,82g |
|
-
|
-
|
|
|
