Entri Makanan dan Latihan Terkini
| Oktober 2022 |
| Jum 21: |
347 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
5,95g |
|
9,12g |
|
70,79g |
|
-
|
-
|
| Juni 2022 |
| Min 26: |
138 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
1,12g |
|
1,99g |
|
24,99g |
|
-
|
-
|
| Juli 2020 |
| Kam 9: |
263 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
0,83g |
|
3,18g |
|
56,01g |
|
-
|
-
|
| Mei 2020 |
| Sel 5: |
2291 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
81,79g |
|
72,62g |
|
218,92g |
|
-
|
-
|
| April 2020 |
| Kam 2: |
1462 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
98,64g |
|
59,17g |
|
53,86g |
|
-
|
-
|
| Maret 2020 |
| Sen 30: |
171 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,44g |
|
17,54g |
|
23,42g |
|
-
|
-
|
| Min 29: |
818 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
37,57g |
|
64,70g |
|
28,48g |
|
-
|
-
|
| Sen 23: |
785 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
47,42g |
|
51,82g |
|
17,26g |
|
-
|
-
|
| Februari 2020 |
| Jum 7: |
119 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,07g |
|
2,61g |
|
-
|
-
|
| Januari 2020 |
| Min 26: |
385 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
26,42g |
|
31,32g |
|
2,80g |
|
-
|
-
|
| Jum 10: |
379 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
29,39g |
|
26,25g |
|
5,30g |
|
-
|
-
|
| Desember 2019 |
| Rab 11: |
696 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
35,32g |
|
37,49g |
|
57,22g |
|
-
|
-
|
| Sel 10: |
1231 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
57,06g |
|
76,28g |
|
68,52g |
|
-
|
-
|
| Sen 9: |
1529 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
37,43g |
|
135,44g |
|
130,51g |
|
-
|
-
|
| Min 8: |
90 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
1,00g |
|
4,40g |
|
19,60g |
|
-
|
-
|
| Sab 7: |
503 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
5,41g |
|
46,32g |
|
60,58g |
|
-
|
-
|
| Jum 6: |
600 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
38,00g |
|
64,00g |
|
0,00g |
|
-
|
-
|
| Kam 5: |
1411 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
53,75g |
|
81,74g |
|
118,08g |
|
-
|
-
|
| Sel 3: |
241 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
21,58g |
|
10,07g |
|
3,99g |
|
-
|
-
|
| Sen 2: |
466 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
30,95g |
|
16,52g |
|
17,54g |
|
-
|
-
|
|
|
