Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Mei 2024 |
| Jum 31: |
1273 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
107,02g |
|
53,01g |
|
10,92g |
|
-
|
-
|
| Kam 30: |
1231 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
101,81g |
|
62,17g |
|
9,39g |
|
-
|
-
|
| Rab 29: |
1191 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
98,65g |
|
63,60g |
|
6,08g |
|
-
|
-
|
| Sel 28: |
1174 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
97,74g |
|
61,11g |
|
5,40g |
|
-
|
-
|
| Sen 27: |
1225 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
108,07g |
|
51,90g |
|
5,24g |
|
-
|
-
|
| Min 26: |
1186 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
104,25g |
|
51,04g |
|
4,85g |
|
-
|
-
|
| Sab 25: |
1171 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
103,69g |
|
50,42g |
|
2,90g |
|
-
|
-
|
| Kam 23: |
1293 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
96,08g |
|
65,43g |
|
22,88g |
|
-
|
-
|
| Rab 22: |
1266 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
87,75g |
|
77,51g |
|
20,74g |
|
-
|
-
|
| Sel 21: |
1392 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
113,90g |
|
59,98g |
|
16,40g |
|
-
|
-
|
| Sen 20: |
1240 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
90,98g |
|
52,71g |
|
29,95g |
|
-
|
-
|
| Min 19: |
1623 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
123,41g |
|
84,63g |
|
25,28g |
|
-
|
-
|
| Sab 18: |
1913 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
151,70g |
|
98,94g |
|
25,94g |
|
-
|
-
|
| Jum 17: |
1214 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
84,83g |
|
63,84g |
|
26,20g |
|
-
|
-
|
| Kam 16: |
1239 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
90,71g |
|
55,35g |
|
20,76g |
|
-
|
-
|
| Rab 15: |
1218 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
80,56g |
|
72,91g |
|
24,23g |
|
-
|
-
|
| Sel 14: |
1645 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
106,39g |
|
95,42g |
|
50,10g |
|
-
|
-
|
| Sen 13: |
1169 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
80,25g |
|
55,14g |
|
36,44g |
|
-
|
-
|
| Min 12: |
1184 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
86,45g |
|
61,23g |
|
26,20g |
|
-
|
-
|
|
|
