Entri Makanan dan Latihan Terkini
| Oktober 2021 |
| Kam 7: |
1348 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
20,34g |
|
37,84g |
|
253,23g |
|
-
|
-
|
| Rab 6: |
1354 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
61,92g |
|
42,62g |
|
158,44g |
|
548*
|
 806
|
| Sel 5: |
1380 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
42,80g |
|
65,92g |
|
180,54g |
|
445*
|
935
|
| Sen 4: |
1234 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
27,00g |
|
71,61g |
|
171,29g |
|
205*
|
1029
|
| Sab 2: |
957 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
27,71g |
|
54,60g |
|
119,15g |
|
-
|
-
|
| Jum 1: |
1348 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
47,13g |
|
37,95g |
|
194,65g |
|
23*
|
1325
|
| September 2021 |
| Kam 30: |
1135 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
28,27g |
|
35,72g |
|
189,93g |
|
481*
|
654
|
| Rab 29: |
1348 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
64,95g |
|
61,49g |
|
134,74g |
|
252*
|
1096
|
| Sel 28: |
1144 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
68,18g |
|
36,54g |
|
107,81g |
|
527*
|
617
|
| Sen 27: |
1053 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
39,96g |
|
51,27g |
|
125,03g |
|
241*
|
812
|
| Min 26: |
1078 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
35,49g |
|
60,91g |
|
130,14g |
|
516*
|
562
|
| April 2021 |
| Kam 15: |
948 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
70,46g |
|
31,26g |
|
99,22g |
|
-
|
-
|
| Rab 14: |
1255 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
62,51g |
|
60,78g |
|
112,60g |
|
70*
|
1185
|
| Sel 13: |
1721 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
96,61g |
|
82,34g |
|
133,96g |
|
80*
|
1641
|
| Mei 2019 |
| Jum 17: |
1409 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
42,57g |
|
75,68g |
|
190,27g |
|
-
|
-
|
| Kam 16: |
1458 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
44,66g |
|
59,60g |
|
208,43g |
|
483*
|
975
|
| Rab 15: |
1075 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
30,35g |
|
48,84g |
|
157,37g |
|
-
|
-
|
| Sel 14: |
1521 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
47,86g |
|
45,57g |
|
224,38g |
|
224*
|
1297
|
| Oktober 2018 |
| Kam 25: |
836 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
31,21g |
|
19,52g |
|
121,67g |
|
795*
|
41
|
| Rab 24: |
-
|
-
|
|
1466*
|
-
|
| Sel 23: |
-
|
-
|
|
1466*
|
-
|
| Sen 22: |
-
|
-
|
|
1466*
|
-
|
| Min 21: |
-
|
-
|
|
1466*
|
-
|
| Sab 20: |
-
|
-
|
|
1466*
|
-
|
| Jum 19: |
-
|
-
|
|
1466*
|
-
|
|
|
