Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Jum 31: |
926 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
40,36g |
|
31,83g |
|
111,65g |
|
-
|
-
|
| Kam 30: |
1247 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
48,29g |
|
65,56g |
|
141,31g |
|
2036*
|
 789
|
| Sab 25: |
1123 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
40,63g |
|
59,54g |
|
140,53g |
|
-
|
-
|
| Jum 24: |
1224 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
51,77g |
|
45,01g |
|
130,18g |
|
2036*
|
812
|
| Kam 23: |
804 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
24,65g |
|
40,97g |
|
100,79g |
|
2036*
|
1232
|
| Rab 22: |
923 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
30,06g |
|
27,86g |
|
141,00g |
|
2036*
|
1113
|
| Sel 21: |
867 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
28,31g |
|
40,72g |
|
115,04g |
|
2036*
|
1169
|
| Kam 16: |
-
|
-
|
|
2036*
|
-
|
| Rab 15: |
-
|
-
|
|
2036*
|
-
|
| April 2024 |
| Sel 23: |
395 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
19,89g |
|
19,62g |
|
33,85g |
|
-
|
-
|
| Rab 17: |
829 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
24,42g |
|
28,70g |
|
128,08g |
|
-
|
-
|
| Sel 9: |
246 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
9,18g |
|
19,81g |
|
22,05g |
|
-
|
-
|
| Sen 8: |
1124 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
45,61g |
|
36,22g |
|
142,61g |
|
2036*
|
912
|
| Min 7: |
824 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
24,82g |
|
39,56g |
|
107,73g |
|
2036*
|
1212
|
| Sab 6: |
1220 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
33,94g |
|
59,92g |
|
171,87g |
|
2083*
|
863
|
| Jum 5: |
883 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
32,14g |
|
32,94g |
|
118,80g |
|
2083*
|
1200
|
| Kam 4: |
1187 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
44,21g |
|
83,88g |
|
115,54g |
|
2083*
|
896
|
|
|
