Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Jum 7: |
544 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
35,70g |
|
13,56g |
|
43,73g |
|
-
|
-
|
| Kam 6: |
327 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
8,92g |
|
9,26g |
|
55,03g |
|
-
|
-
|
| Rab 5: |
275 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
8,05g |
|
11,51g |
|
39,18g |
|
-
|
-
|
| Sel 4: |
776 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
60,14g |
|
52,41g |
|
2,97g |
|
-
|
-
|
| Sen 3: |
86 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
0,72g |
|
0,84g |
|
20,43g |
|
-
|
-
|
| Mei 2024 |
| Jum 31: |
89 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
0,33g |
|
1,09g |
|
22,84g |
|
-
|
-
|
| Kam 30: |
299 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
4,86g |
|
11,92g |
|
59,55g |
|
-
|
-
|
| Rab 29: |
299 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
4,86g |
|
11,92g |
|
59,55g |
|
-
|
-
|
| Sel 28: |
257 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
0,39g |
|
3,32g |
|
64,23g |
|
-
|
-
|
| Sen 27: |
1158 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
55,77g |
|
54,63g |
|
125,89g |
|
-
|
-
|
| Sab 18: |
86 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
0,05g |
|
1,57g |
|
20,12g |
|
-
|
-
|
| Jum 17: |
175 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
0,38g |
|
2,66g |
|
42,96g |
|
-
|
-
|
| Kam 16: |
175 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
0,38g |
|
2,66g |
|
42,96g |
|
-
|
-
|
| Rab 15: |
503 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
11,52g |
|
29,90g |
|
70,18g |
|
-
|
-
|
| Sel 14: |
517 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
23,40g |
|
10,20g |
|
65,53g |
|
-
|
-
|
| Sen 13: |
837 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
30,69g |
|
20,45g |
|
119,18g |
|
-
|
-
|
| April 2024 |
| Jum 19: |
417 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
13,31g |
|
28,62g |
|
48,03g |
|
-
|
-
|
| Kam 18: |
417 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
13,31g |
|
28,62g |
|
48,03g |
|
-
|
-
|
| Rab 3: |
343 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
15,94g |
|
8,06g |
|
45,29g |
|
-
|
-
|
| Sel 2: |
834 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
2,46g |
|
32,22g |
|
165,00g |
|
-
|
-
|
|
|
