Entri Makanan dan Latihan Terkini
| April 2018 |
| Min 29: |
1220 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
37,64g |
|
77,96g |
|
146,30g |
|
-
|
-
|
| Maret 2018 |
| Jum 9: |
-
|
-
|
|
1993*
|
-
|
| Rab 7: |
-
|
-
|
|
1583*
|
-
|
| Sel 6: |
1370 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
64,72g |
|
106,99g |
|
94,04g |
|
1993*
|
 623
|
| Sen 5: |
2108 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
105,45g |
|
117,93g |
|
175,92g |
|
1993*
|
 115
|
| Min 4: |
1507 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
48,44g |
|
46,45g |
|
220,57g |
|
1583*
|
76
|
| Sab 3: |
1730 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
86,58g |
|
70,55g |
|
170,28g |
|
1583*
|
147
|
| Jum 2: |
1509 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
72,27g |
|
68,43g |
|
145,84g |
|
1993*
|
484
|
| Kam 1: |
2127 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
85,36g |
|
119,62g |
|
220,02g |
|
1993*
|
134
|
| Februari 2018 |
| Rab 28: |
1237 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
45,17g |
|
59,97g |
|
145,48g |
|
2027*
|
790
|
| Sel 27: |
1211 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
42,04g |
|
53,19g |
|
149,90g |
|
1993*
|
782
|
| Sen 26: |
1614 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
71,41g |
|
112,03g |
|
131,82g |
|
1993*
|
379
|
| Min 25: |
1241 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
60,95g |
|
54,56g |
|
122,86g |
|
1583*
|
342
|
| Sab 24: |
954 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
48,98g |
|
35,54g |
|
120,25g |
|
1583*
|
629
|
| Jum 23: |
1481 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
81,87g |
|
112,26g |
|
75,34g |
|
1993*
|
512
|
| Kam 22: |
2606 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
138,33g |
|
173,69g |
|
172,51g |
|
1993*
|
613
|
| Rab 21: |
1672 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
61,53g |
|
69,79g |
|
207,13g |
|
1873*
|
201
|
| Sel 20: |
1779 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
72,69g |
|
128,38g |
|
160,99g |
|
1993*
|
214
|
| Sen 19: |
1644 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
68,34g |
|
109,37g |
|
154,16g |
|
1993*
|
349
|
| Min 18: |
1336 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
53,40g |
|
59,78g |
|
152,75g |
|
1583*
|
247
|
| Sab 17: |
1856 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
82,95g |
|
82,06g |
|
195,54g |
|
1583*
|
273
|
|
|
